Zakudya zazing'onozi zokongolazi zimachokera ku French Financiers, koma zimakhala zowala pang'ono (monga momwe chikumbu chimagwiritsira ntchito mazira oyera) komanso mofulumira komanso mophweka kwambiri.
Zomwe zimakhazikitsidwa Pulogalamu yachisanu ndiyomwe ndi mchere wa amondi ndipo chomwe chimapangitsa kuti izi zikhale zosiyana ndi chuma cha kusiyana, kokha ndi malingaliro anu.
Nthawizonse pitirirani ku Chinsinsi choyamba ndikupanga kusintha motsatira, onani ndemanga zanga pansipa. Pangani Chitukuko chaching'ono mu tinthu tating'ono, koma ngati mulibe izi, mungagwiritse ntchito timata tating'ono. Zokongoletsera za silicone zimagwira ntchito bwino kapena amagwiritsa ntchito mini muffin tin. Potsirizira pake keke iyenera kukhala yochepa chabe, osati yaikulu; iwo ndi ovuta kwambiri. Tumikirani Friand monga gawo la Tea ya Madzulo, kapena kungokhala ndi kapu ya tiyi . Amapanga chakudya chamadzulo Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamakono
Chimene Mufuna
- 75 magalamu / 3 ounces ufa
- 75 magalamu / 3 ounces shuga
- 75 magalamu / 3 maunondi amondi (nthaka)
- Azungu 4 azungu zazikulu
- 125 gramu / ma ola 4 osalted batala (kusungunuka ndi utakhazikika kuphatikizapo pang'ono powonjezera mafuta)
- Mwachidziwitso: shuga wa shuga kuti mupulumuke
Momwe Mungapangire Izo
Basic Friand Recipe
Kutentha uvuni ku 180 ° C / 350 ° F / mpweya 4
- Siyani ufa mu mbale yayikulu yophika. Onjezerani shuga wa caster ndi amondi a pansi ndikuyendetse bwino. Mu dothi losiyana whisk dzira limakhala loyera mpaka kutentha komanso kutentha koma osati mapiri olimba ( simukupanga meringues ).
- Onjezerani mazira azungu ku zowonjezera zowonjezera, onjezerani batala ndipo pang'onopang'ono muthamangitse chirichonse palimodzi mpaka mutapanga khungu lakuda kakang'ono.
- Ikani mapuni 6 ang'onoang'ono ochepa odzola (ayenera kumwa madzi okwanira 120 ml kapena theka) pa pepala lophika. Pogwiritsa ntchito supuni yotentha, ¾ mudzaze ndi batter cake. Sambani zowonongeka kapena phokoso la keke pa keke ya mandini kapena mbali (ngati sikumenyana kosawotchedwa mkate usanaphikeke ndi kuwononga kukoma kwa mikate).
- Kuphika mkatikati mwa uvuni kwa mphindi 15 - 20 kapena mpaka mutatuluka ndi golidi bulauni, pamene malowa akubaya ndi mankhwala odzola mano ayenera kubwerako oyera.
- Siyani mikateyi muzitini kwa mphindi zisanu, kenako chotsani ndi kusiya kuti muphike pamtunda wozizira.
- Pakafikwa utakhazikika ndi shuga wa shuga ngati mukugwiritsa ntchito.
- Mafinesi amadyetsedwa bwino tsiku lomwe anapangidwa. Adzakhala masiku angapo m'tini lopanda mpweya ndipo adzapindula ndi kutentha pang'ono mu uvuni asanadye.
Kusiyanasiyana pa Basic Friand Recipe
Kokonati ndi Mango: Sakanizani theka la amondi a nthaka ndi kokonati yokometsetsa ndipo pitirirani ndi chophimba kufikira mutadzaza mapiko a keke. Mukamenyedwa muzitini, sungani makapu ang'onoang'ono a mango okoma, mumtsuko ndi kuphika mwachizolowezi.
Lamulo Lamadzulo: Onjezerani zest wa 1 mandimu osadetsedwa ku zowonjezera zowuma ndikupitiriza ndi Chinsinsi.
Mabulosi a mabulosi abulu: Mukamenyera mkate mukati, kanikizani awiri kapena atatu a blueberries mukumenyera mkate ndi kuphika monga mwachizolowezi. Gwiritsani ntchito blueberries watsopanoyo chifukwa cha izi. Zipatso zilizonse za chilimwe zingagwiritsidwe ntchito - raspberries, sitiroberi zidutswa zokongola mapeyala ndi zina
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 117 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 14 mg |
| Sodium | 90 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |