Nsomba yotenthayi yotenthayi imanyamula 10 cloves a adyo. Ngakhale kuti izi zingamveke ngati zambiri, mutangoyesera izo mwina mukufuna kuwonjezera zina. Gwiritsani ntchito nsombayi pa bedi la masamba atsopano, ndi ndiwo zamasamba othosidwa, kapena mutumikire ngati chophimba
Chimene Mufuna
- 1 lalikulu (pafupifupi mapaundi / 900 g) sefolo la salimoni
- 10 cloves wa adyo, minced
- 1/4 chikho / 60 mL madzi a mandimu
- Supuni 3/45 mL batala
- Supuni 1/5 mL wouma wouma
- Supuni 1/5 mL zouma oregano
- 1/2 supuni ya tiyi / 2.5 mL mchere
Momwe Mungapangire Izo
Konzani utsi kwa utali wa maola 4 kapena 5 kutentha kutentha 200 mpaka 225 madigiri F / 95 mpaka 110 °. Sakanizani saumoni bwinobwino. Sakanizani zotsalira zotsalira ndikufalikira pamwamba pa mbali (kusiyana ndi khungu) la salimoni. Ikani kusuta kwa maola awiri malingana ndi makulidwe a fillets. Onetsetsani kuti muperekenso pambuyo pa ora limodzi. Salmoni yachitidwa pakapita kutentha kwa mkati mwa pakati pa 145-150 madigiri m'kati mwake.
Mukatha kuchotsa kusuta ndikupuma mphindi 5-7.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 573 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 175 mg |
| Sodium | 431 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 56 g |