Nyama yosavuta yophika nyamayi imakhala yosavuta kuika pamodzi ndi kuphika wophika pang'onopang'ono. Kutumikira ndi mbatata ndi chimanga kapena nyemba zobiriwira pa chakudya chamasiku onse.
Chimene Mufuna
- 2 lbs. malo oweta oweta
- Mazira 2
- 2/3 kuphika mwamsanga kapena okalamba ovundukuka
- 1 pkg. Msuzi wothira anyezi wosakaniza
- 1/2 c. ketchup kapena barbecue msuzi
Momwe Mungapangire Izo
1. Supuni 2 zophika ketchup kapena barbecue msuzi.
2. Sakanizani ng'ombe, mazira, oats, kusakaniza msuzi ndi ketchup yokhalapo.
3. Pangani chakudya chozungulira cha Crock Pot kapena oblong pa uvuni.
4. Ikani mu Crock Pot. Pamwamba ndi ketchup yotsalira.
5. Phimbani ndi kuphika maola 8 mpaka 10 kapena maola 4 mpaka 6 apamwamba.
Zakudya Zowonjezera Zambiri
Mkate Wophimba Nyama Yophimbidwa ndi Bacon
Chakudya cha Parmesan
Zakudya Zakudya Zakudya Zam'madzi
Zakudya Zakudya Zakudya za Tex-Mex
Chakudya Chachikulu Chakudya Ndi Kukoma kwa Barbecue
Chikopa Chili Meatloaf Recipe
Joan's Crockpot Meatloaf Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 364 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 156 mg |
| Sodium | 305 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 37 g |