Pizza sizinali zochepa kwambiri ku Middle East, koma pamene mumakonda kuphika ndi zopangira za Middle East ndi zonunkhira, ndi zophweka kupanga pangidwe pang'ono. Ngakhale kuti pizzayi ingawoneke ngati mbendera ya Italy, ndizozizwitsa komanso zosakaniza zimachokera ku khitchini ku Middle East.
Mkate wa Pita kapena wamphongo umapangitsa kuti phindu la pizza likhale losavuta komanso limakupatsani mphulupulu, yochepa kwambiri ya pizza ya New York . Ngati kuphika hummus mu uvuni kumveka zachilendo kwa inu chifukwa chakuti simunayese.
Gooey mozzarella tchizi ndi zabwino koma zovuta, tangy feta ndi zabwino kwambiri. Chobiriwira sichichokera ku basil , koma kuchokera ku masamba a sipinachi. Pomaliza, ndi ulemu wonse wa oregano, za'atar ndi chirichonse!
Chimene Mufuna
- 1 kuzungulira mkate wa pita kapena mkate wa Naan
- Supuni 2 zosungunula
- Supuni 2 zowonjezera cheese
- 1 phwetekere, mbeu ndi diced
- 1/2 chikho cha masamba a sipinachi, masamba odulidwa
- 1/4 supuni ya tiyi ya''atar
Momwe Mungapangire Izo
- Kutentha nkhuni mpaka 400 F.
- Kufalitsa hummus mofanana pita kapena mkate wa ku Naan. Fukani ndi tomato, chessed feta cheese, ndi za'atar.
- Ikani pizza pa pepala lophika lopangidwa ndi pepala lophimba ndi kuphika kwa mphindi 15 mpaka 20 kapena mpaka mkatewo ukhale wofiirira wa golide.
- Chotsani mu uvuni ndikuwaza ndi sipinachi yokadulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 636 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 17 mg |
| Sodium | 1,913 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 20 g |