Chinsinsi cha Zilonda Zovuta

Yendani mu sitolo iliyonse yamasitolo ndipo mudzapeza mipukutu yowonongeka komanso yokonzeka kudya. Malembo okhwima ndi owoneka bwino omwe amadya kwambiri ndi chakudya chamadzulo ndipo amatha kupanga masangweji. Njirayi ndi yaikulu ya ma rolls ovuta ndipo imapanga ma rolls 18 omwe mungaphike, ozizira, ndi kuzizira kuti muzidya chakudya cham'mawa kapena kugwiritsira ntchito chakudya chamadzulo sabata iliyonse.

Chimene Mufuna

• Supuni 2 shuga
• Supuni 1
• yisiti youma yowuma
• 2 supuni ya tiyi mchere
• 1 1/2 chikho madzi otentha
• Supuni 3 batala (zofewa)
• 1 dzira loyera
• 4 1/2 mpaka 5 1/2 makapu ufa wa mkate
• 1/4 supuni ya tiyi ya chimanga
• 1/2 chikho madzi
• Supuni 1 ya cornstarch

Momwe Mungapangire Izo

1. Mu mbale yaikulu, sakanizani shuga, yisiti, mchere, ndi madzi mpaka yisiti isungunuke.
2. Onjezerani batala, mazira oyera, ndi makapu atatu a ufa. Sakanizani mpaka bwino.
3. Onjezerani ufa pang'ono, pafupifupi 1/4 chikho panthawi, mpaka mtanda uumbike.
4. Bwezerani mtanda ku bwalo lamtundu wofiira ndi knead kwa mphindi 8, kuwonjezera ufa wochuluka kwa ufa ngati pakufunikira.
5. Place mtanda mu mafuta mbale. Tembenuzani mtanda mu mbale kuti perekani mtanda pamwamba . Phimbani ndi kuimirira kwa mphindi 45 kapena mpaka kukula kwake.

1. Dulani mtanda. Yambani ku bolodi losalala bwino, kuphimba mtanda ndipo mukhalepo kwa mphindi khumi.
2. Konzekerani mapepala awiri ophika ophika powwiritsa ntchito mapepala ndi kuwaza.
3. Gawani mtanda mu magawo awiri ofanana. Gawani magawo asanu ndi atatu pa zigawo zisanu ndi zitatu zofanana.
4. Pangani mtanda umodzi uliwonse mu mpira wozungulira ndi kuyika pa pepala lophika, kusiya malo pafupifupi masentimita atatu pakati pa mipukutu.
5. Mabukhu a chivundikiro ndi kuimirira kwa mphindi pafupifupi 30 kapena kupitirira awiri.
6. Sakanizani madzi ndi chimanga chaching'ono mu kapu yaing'ono. Bweretsani kuti muwiritse ndiyeno khalani pambali kuti muzizizira mpaka kutentha kumatha kukwera.
7. Sungani zitsulo ndi kusakanikirana kwa cornstarch ndikudula X pa nsonga.
8. Ngati mukufuna, perekani mipukutu ndi mbeu za samevu kapena poppy.
9. Kuphika kumalemba 450 F kwa mphindi pafupifupi 15 kapena mpaka kumapeto.
10. Chotsani kuphika mapepala ndikusiya kuzizira pazitsulo zamkati.
11. Mulole mipukutu ikhale yozizira kwathunthu musanayambe kugwedeza ndi kuzizira kwa mtsogolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	47
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	5 mg
Sodium	341 mg
Zakudya	5 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)