Zakudya zabwino kwambiri kuchokera ku Marseille zinapangidwa kuchokera ku khola la mchere ndi kusakaniza ndi mbatata yosakaniza yosakaniza kuti ikhale yabwino kwambiri, yosakaniza bwino kwambiri kwa phwando lililonse kapena kusonkhana.
Ngakhale Brandade ali mwapadera kwambiri ku France wa cod cedicated pure, pali kutsutsana pa kuwonjezera kwa mbatata. Okhulupirira miyambo amatsutsa kuti Cod yokha ndi yokwanira kuti apange mawonekedwe osalala omwe amadziwika nawo. Anthu ena a ku France omwe amadya akatswiri amasangalala ndi kuwonjezera pa mbatata ndi kuwaponya mopanda mantha. Mulimonse momwe mungayesere, mosakayikitsa izi ndizokapangika kuchokera ku khitchini ya ku France kuchokera kumwera.
Cholembedwa cha Cook: Samalani kuti mubweretse kododo ya mchere kuti imveke. Ngati khofiyi yophikidwa kapena yowonjezera yophika, idzakhala yolimba komanso yopanda phindu kuti izi zitheke komanso manyazi.
Chimene Mufuna
- 8 oz mchere wa cod, wothira bwino
- 2 mbatata zazikulu zophika, zophikidwa, zophika, ndi zophikidwa popanda zina
- 1 chikho cholemera kwambiri
- 5 cloves adyo, sliced woonda
- 1 bay tsamba
- ¼ supuni pansi thyme
- 1/8 supuni ya supuni pansi
- ¼ chikho
- mafuta owonjezera a maolivi
- 1/8 supuni ya supuni tsabola woyera
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Lembani cod mu mbale yaikulu yamadzi kwa masiku atatu, kusintha madzi kawiri tsiku lililonse.
- Mu kasupe kakang'ono, bweretsani zonona, adyo, bay leaf, thyme, ndi cloves ndi wofatsa simmer kwa mphindi 6-8, mpaka adyo ndi wachifundo. Chotsani Bay tsamba ku kirimu ndikuchotseni. Njira kirimu mu blender mpaka adyo kwathunthu pureed.
- Sungani kodomu kwa nthawi yotsiriza ndikusiya madzi akuwukha.
- Pakati pa phukusi, pikani kodini ndi madzi ndikubweretsa kuimira. Sakanizani kododo ndikuwonjezerani, pamodzi ndi adyo kirimu ndi mbatata yosenda, ndikugwiritsira ntchito makina opangira magetsi. Sakanizani mofulumira mofulumira kwa mphindi ziwiri, mpaka chisakanizo chikuphatikizidwa bwino. Kumenya kwa masekondi 30 ena, kuwonjezera mafuta a azitona mumtsinje wochepa. Osapitirira kugunda chisakanizo ichi kapena mutayika kutayira mbatata.
- Pomaliza, nyengo ndi mchere ndi tsabola; Pangani kansalu kakang'ono ka sliced baguette , sourdough kapena kupweteka rustique.
Kodi Cod Salt ndi Chiyani?
Mwachidule, mchere wa mchere ndi njira yotetezera yogwiritsira ntchito - iwe umaganizira) - cod. M'madera ambiri a dziko lapansi mchere umakhala wabwino kwambiri ngati palibe cod, ngakhale kuti sichifanana ndi nsomba zatsopano, kamodzi kamodzi kamodzi kamene kamangidwanso ndi madzi kumapanga chakudya chokoma.
Mankhusuwa amathiridwa, mchere weniweni masiku ambiri omwe amamwa madzi onse. Zidzakhala miyezi ingapo. Musanayambe kuphika kododo muyenera kuyanjanitsidwa ndi kulowa mumadzi kuchotsa mchere ndi otsalira pang'ono pambuyo pake kumawonjezera zambiri ku mbale.
Chidziwitso chimatchedwanso Bacalao m'mitundu ina.
Kusinthidwa ndi Elaine Lemm
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 249 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 49 mg |
| Sodium | 116 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |