Mabala a kabichi ndi imodzi mwa zakudya zomwe ndimakonda kwambiri nthawi zonse, ndipo nthawi zonse ndinkakhala ndi chakudya chapadera pomwe mayi anga ankawathandiza. Zakudya zowonongeka nthawi zambiri zimapewa ndi chakudya chosavuta. Palibe chifukwa chokangana ndi masamba onse a kabichi ndi ntchito yowaphimba. Ngati mukulakalaka kabichi koma musakhale ndi nthawi, yesetsani zokoma za skillet.
Zakudyazi zili ndi zokometsera za kabichi zomwe zimapangidwira mwamsanga komanso zosavuta. Onjezerani saladi yosungunuka kapena coleslaw ndi mizere yambiri kapena adyo mkate kuti mudye chakudya.
Maphikidwe ofanana
Kabichi Imatuluka ndi Ng'ombe Yam'madzi ndi Mpunga
Ground Beef ndi kabichi Casserole
Chimene Mufuna
- 1 mpaka 1 1/2 mapaundi wothira pansi ng'ombe, 85% wotsamira
- 1 anyezi wamkulu, odulidwa
- 1/2 sing'anga mutu wa kabichi, pafupifupi 1 pounds, shredded kapena akanadulidwa
- 1 akhoza (14,5 ounces) imatulutsa tomato
- 1 amatha kuthira tomato (14.5 ounces)
- 1 ikhoza (ma ounces) a phwetekere msuzi
- Supuni 1 shuga, kapena kulawa
- Supuni 3 cider viniga
- 3/4 chikho madzi
- 3/4 chikho choyera cha mpunga woyera
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
- Ikani lalikulu, lakuya skillet kapena saute pan (kapena Dutch oven) pa chisanu chofiira. Poto ikatenthedwa, onjezerani supuni imodzi ya mafuta a masamba kapena batala ndipo kenaka yonjezerani nkhumba. Dulani ng'ombe ndi spatula ndikuphika, oyambitsa, kwa mphindi ziwiri kapena zitatu. Yonjezerani anyezi ndikupitiriza kuphika, oyambitsa, mpaka ng'ombe isakhale pinki ndipo anyezi ndi translucent.
- Yikani kabichi ku nthaka yothira nyama pamodzi ndi stewed tomato, utoto wa tomato, phwetekere msuzi, shuga, ndi viniga. Cook, oyambitsa, kwa mphindi zisanu kapena mpaka kabichi pang'ono wilted.
- Onjezerani madzi ndi mpunga ku msanganizo wa ng'ombe ndi kabichi. Pezani kutentha mpaka kutsika, kuphimba, ndi kumamera mpaka mpunga uli wachifundo, kapena mphindi 20 mpaka 25. Onjezerani madzi ambiri, ngati mukufunikira.
- Lawani ndi kuwonjezera mchere ndi tsabola watsopano wakuda, kuti mulawe.
Malangizo ndi Kusiyanasiyana
- Onjezerani 1 chikho cha mpunga wofiira ndi 1 chikho cha madzi mmalo mwa mpunga woyera ndi kapu 3/4 ya madzi.
- Onjezerani 1/2 ndi 1 chikho cha tsabola wobiriwira wobiriwira ku ng'ombe ndi anyezi osakaniza.
- Onjezani sinamoni ku phwetekere.
- Pamene mbale yatha kuphika, yanikeni ndi 1 chikho cha tchizi, tiphimbe poto, ndipo tiphike kwa mphindi zochepa, kapena titha kusungunuka tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 372 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 84 mg |
| Sodium | 159 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 31 g |