Msuzi wosavutawu ukuwotha, kuyatsa, ndipo umapanga ntchito yochititsa chidwi ya daikon yoyera radishes yomwe ili yochuluka mu miyezi yozizira. Ine nthawizonse ndimasangalala ndi daikon chabe peeled ndi thinly sliced, koma apa ake lakuthwa kukoma ndi osasunthika ndi khungu kapangidwe amachepetsedwa m'njira yabwino kwambiri.
Bowa zilizonse zouma zikugwira ntchito pano. Bowa lamakutu a nkhuni kapena bowa la shiitake ndizosankha zokhazikika, koma porcini kapena mapulogalamu okongola ndi okondanso. Zonsezi ndi kuwonjezera mtundu wina, kukoma kwa dziko, ndi maonekedwe.
Chimene Mufuna
- 1 ounce zouma bowa
- Makapu 4
- nkhuku msuzi (kapena
- masamba msuzi , kapena dashi)
- 1 lalikulu
- daikon radish
- 1 phesi udzu winawake
- 8 ounces tofu (silken)
- Zokongoletsera: minced cilantro (ndi / kapena finely chodulidwa anyezi)
Momwe Mungapangire Izo
- Ikani bowa mu mbale yaying'ono kapena chikho choyezera ndi kutsanulira 1/2 chikho madzi otentha pa iwo. Lolani soak mphindi 15. Kwezani bowa kunja kwa madzi, kuwasakaniza iwo oyera pa grit aliwonse monga inu mumachitira. Chotsani nyembazo ndi kusiya. Sungani madzi okwanira.
- Panthawiyi, bweretsani msuzi kuti muwone. Peel daikon, thinly kagawo ndi kuwonjezera msuzi. Sakani ndi kudula udzu winawake ndikuwonjezeranso. Kuphika mpaka masamba ali ofewa, pafupi maminiti asanu.
- Dulani tofu m'magawo ang'onoang'ono kapena magawo oonda.
- Onjezani tofu ndi bowa wosungidwa ku mphika. Onjezerani kusungunula madzi, mosamala kuti musiye grit kumbuyo kulikonse. Kuphika, kukulira mpaka chirichonse chikuyaka, kupyola maminiti awiri kapena atatu.
- Gawani pakati pa mbale 4 ndi zokongoletsa, ngati mukufuna. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 771 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |