German topinambur (toh-PEE- nahm-boor), kapena artichoke ya Yerusalemu, ndi membala wa banja la mpendadzuwa (monga artichokes) ndipo amachokera ku North America.
Zimene Zikuwoneka ndi Kukonda Monga
Ndi mizu yofiirira yofanana ndi mizu ya ginger. Sichimafanana ndi atitikiti yachikhalidwe ndipo imakonda nutty pang'ono ngati mtanda pakati pa mtima wa atitchoku ndi mbatata.
M'munda, chomera chikuwoneka ngati mpendadzuwa ndi maluwa ang'onoang'ono.
Zitha kukhala zowonongeka chifukwa zimabzala zomera kuchokera ku mizu.
Momwe Iwo Amadyera
Topinambur ingadye yonse yaiwisi ndi yophika ndipo imapezeka mu maphikidwe ambiri a German omwe amadziwika kuti vollwertkost. Taganizirani izi:
- Gratin ya Celeriac ndi Jerusalem Artichoke Recipe: Ziŵili ziwiri zachisanu zimagwirizanitsidwa apa ndiyeno zimagwedezeka mu msuzi wonyezimira kuti ukhale ndi mbale yopambana.
- Jerusalem Artichoke Ziphuphu Zosakaniza : Zakudyazi zotsekemerazi ndi okonzeka kudya sabata imodzi koma kuyembekezera masabata awiri kapena angapo kumangowonjezera kukoma kwawo.
- Mazira a nkhuku ndi Jerusalem Artichoke Recipe : Zingwe za nkhuku zimakhala zofiira kwambiri ndipo zimalumikizidwa ndi madzi atsopano a mandimu, safironi, ndi zonunkhira zina za ku Middle East.
- Jerusalem Artichokes Yophimbidwa Chinsinsi : Chinsinsi ichi chosavuta chikuyitanitsa ndi mafuta a azitona kapena mpendadzuwa, mchere ndi tsabola ndi Yerusalemu artichokes! Amatenga nyimbo zazikulu kuchokera ku grill.
- Chophika Chophika Kumoto Chophikidwa ndi Ovini : Lolani uvuni wanu ndikugwiritseni ntchito muyiyi yomwe imaphatikizapo mafuta a azitona, soy msuzi, mchere ndi tsabola ndi Yerusalemu atitchoku.
Momwe Iyo imakulira
Zomerazo zinatumizidwa ku Ulaya mu 1610 ngati chakudya cha njala, koma posakhalitsa kulima kwake kunadulidwa ndi mbatata. Posachedwapa, topinambur yathandizanso ngati mbeu chifukwa chokolola kwambiri komanso chokhala ndi wowonjezera chimachititsa chidwi kwambiri ndi mafakitale ogwira ntchito zamagetsi.
Topinambur imalimidwa m'madera ang'onoang'ono ku Germany, ndipo 90% imagwiritsidwa ntchito kupanga schnapps yotchedwa Rossler (kuchokera ku Ross-Erdäpfel, chifukwa idyetsedwa kwa akavalo) kapena Topi.
Ubwino wa Odwala Matendawa
Muzu wa zomera izi umasunga starch mu mawonekedwe a inulini, fructose polymer. Inulin imakumbidwa m'matumbo akulu ndi tizilombo toyambitsa matenda, zomwe zimabweretsa zochitika zambiri zosangalatsa:
- Sichimasakaniza shuga, ndikupanga chakudya china cha odwala shuga.
- Zimakhala ngati chakudya chamagetsi mwakumanga madzi mu gel osakaniza chakudya kudzera m'magazi. Mofanana ndi nsalu zambiri zosasungunuka, izi zimayambitsa vuto la m'mimba mwa anthu omwe salizolowereka.
- Ikugulitsidwanso m'masitolo achilengedwe monga madzi okoma komanso ngati piritsi yowonongeka yomwe imakhala m'mimba ndikuchepetsa njala.
Nathali
Dzina la sayansi la topinambur ndi Helianthus tuberosus. Amadziwika kuti sunchoke, sunroot, artichoke ya Jerusalem, indianerknolle, erdartischocke, erdschocke, ewigkeitskartoffel, knollensonnenblume, rosskartoffel, zuckerkartoffel.