Mukhwas kawirikawiri amadya pambuyo pa chakudya kuti athandizidwe moyenera komanso amatsitsimutsa pakamwa ndipo pali maphikidwe ambirimbiri kumeneko. Mukamapanga Mukhwas nthawi zingapo ndikudziwitsako zomwe mumakonda popanga ena, inunso mukhoza kupanga nokha! Zosakaniza ziyenera kupezeka pazinthu zambiri za ku India.
Chimene Mufuna
- 1/2 chikho plain saunf /
- aniseed
- 1/2 chikho Chuara Supari (kapena shuga candy)
- 1/2 chikho Dhania dal (pachimake cha mbewu ya coriander)
- 1/2 chikho
- Mbeu za sitsamba (kapena zotengera za Betel)
- Ochepa amathyola mtundu wofiira wa chakudya
- Ndi ochepa okha amene akugwetsera mtundu wobiriwira wa chakudya
- 1 tsp rose essence
- 1 tsp peppermint essence
Momwe Mungapangire Izo
M'mbuyomu, ndimagwiritsa ntchito Chuara Supari (yotchulidwa kuti soo-paa-ree ndi yopangidwa kuchokera ku zino zouma) kapena maswiti a shuga - KAPENA onse - Mukhwas adzatha kwambiri ngati zonse zigwiritsidwa ntchito.
- Sungani poto lopanda phokoso lamoto kuti likhale lotentha.
- Kuwotchera Aniseed mpaka kununkhira pang'ono komanso kopanda mdima. Chotsani poto ndikuzizira kwathunthu.
- Bwerezani njira yowotcha ndi Dhania Dal ndi mbeu za Sesame.
- Ikani nyemba za sitsamba pa mbale yopanda phokoso ndikuonjezerani madontho a chakudya chofiira kwa iwo. Sakanizani bwino mpaka mbeu zonse zophimbidwa. Khalani pambali ndikulola kuti muume mwathunthu.
- Chitani chimodzimodzi ndi Dhania Dal ndi mtundu wa chakudya chobiriwira.
- Tsopano yikani zosakaniza zonse pamodzi mu mbale yayikulu ndikusakaniza bwino.
- Sungani mu chidebe chotsitsimula mu malo ozizira ozizira. Idyani mkati mwa milungu iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 9 mg |
| Sodium | 31 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |