Kutcheka, komwe kumatchedwanso kuti Yerusalemu artichokes ndi kokoma kwambiri pamene kununkhidwa, ndikutenga zokongoletsera zokongola kwambiri zimatulutsa bwino. Kaya mukudyera zamasamba, zitsamba kapena ayi, dzuwa limatulutsidwa lidzakhala lovomerezeka kuwonjezera pa menyu yanu.
Onaninso: Kodi sunchokes ndi chiyani?
Chimene Mufuna
- Mapaundi awiri
- sunchokes (odulidwa mu magawo toki mainchesi)
- 1/4 chikho cha mafuta (kapena mafuta a mpendadzuwa, a brushing)
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
Momwe Mungapangire Izo
Msuzi amatsukidwa bwino ndi mafuta kumbali zonse. Fukusira ndi pang'ono mchere ndi tsabola, kuti mulawe, ndikuyika mwachindunji pa grill yabwino.
Grill kwa mphindi 6-8, kutembenuka ngati kuli kofunika mpaka dzuwa likatuluka ndi zofewa ndi zolembera bwino. Nyengo ndi mchere wambiri ndi tsabola kuti mulawe, ndipo perekani kutentha.
Sangalalani ndi dzuwa lanu losungunuka!
Mukufuna zakudya zambiri za masamba kapena masamba a mapira? Musayang'anenso!
Pali zakudya zambiri zamasamba ndi masamba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 117 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 1 g |