Kuchepetsa Fat - Osati Flavour
KODI NDI CHIKHALA? Khama lonse lomwe mumayika mu chakudya Chakuthokoza ndipo zimakupangitsani kuti mumve bwino bwino, mwasokonezeka, muli ndi mlandu ndipo mumadzala ndi zotsalira zomwe mukudya kwambiri mutadya mutatha.
Osati chaka chino!
Pano pali chakudya chodzaza mbale zakuthokoza zomwe zimakhala ndi zokoma, koma zakhala zochepetsedwa pansi, zokhudzana ndi mafuta, ndipo zimakhala zowala kwambiri.
Ambiri peresenti ya mafuta kuchokera ku mafuta a zowonjezeretsa zakudya ndi mbale zotsatiridwa ziri pansi pa 27 peresenti.
Izi ndizomwe zili zoyenera kudya chakudya cha tsiku ndi tsiku - chosadabwitsa pa phwando lokondweretsa.
Musati mudandaule kuti mbale izikhala zosowa kapena maonekedwe. Chuma chonse chikhalirebe, monga nthawi yopangira maphikidwewa anali ochepa kwambiri, osati mafuta. Zonsezi zili ndi batala, mkaka, kapena mafuta ena aliwonse omwe amapangira mafuta omwe amachititsa kuti azisakaniza ndi kapangidwe kake kawirikawiri.
Mwina pogwiritsira ntchito kuwala kwa mafuta kapena pogwiritsa ntchito mafuta ochepa, kuti zakudya zotsikazi zithe kusunga maonekedwe awo, kukoma kwawo ndi kulemera kwawo. Mwachitsanzo, mkaka pang'ono mmalo mwa zonona; msuzi-mafuta osakaniza osati mafuta; mphukira yamtundu wina m'malo mwa ricotta yonse ya mkaka; ndi kutayidwa kwa Turkey.
Mtundu wa Turkey, osati wokhala wophika, umadulidwa mu mimba, mwendo ndi mapafu, ndi mapiko. Izi zimathetsa vuto lokuwotcha ndi kujambula mbalame yonse, zomwe zimagwiritsidwa ntchito kumbuyo komwe sizimatumikiridwa kapena kuzidya.
Kuwonjezera apo, zigawo zakumbuyo ndi khosi zingasinthidwe kukhala msuzi mosavuta ngati zingatheke, zomwe zingatenge malo a msuzi.
Gulani lonse Turkey ndipo funsani mfuti kuti mudule monga momwe tafotokozera m'munsimu ku Cajun Roast Turkey malangizo, osati kugula zigawo zogawidwa padera. Mwanjira imeneyi, mungatsimikize kuti mukupeza mbalame yatsopano ("zigawo" ziyenera kuti zakhala zikuzungulira kwa kanthaƔi) ndipo mutha kukhala ndi gawo lakumbuyo ndi khosi chifukwa cha msuzi wokometsera ngati mukusankha, omwe angalowe m'malo mwa msuzi wa nkhuku. zilizonse za maphikidwe.
Maphikidwewa adakonzedwanso kukhala okonzeka kutsogolo kwa tsiku lalikulu, monga momwe zingathere. Njira iliyonse imaphatikizapo malangizo omwe angapangidwe patsogolo ndi kusonkhanitsa kapena kuphika. Maphikidwewa amatumikira anthu 12 ndipo amalola zochepa zotsalira.
Alendo anu adzatamanda khama lanu, makamaka pamene akuzindikira kuti samadzimva kuti amadya kwambiri. Simuyenera kuwawuza kuti amangokondwera ndikuthokoza ndikutentha. Chenjezo: Mwinamwake sakhulupirira inu.
Zinthu zomwe zili m'masamba omwe ali pansipa ndizo "mbale" zopanda ntchito zomwe simukusowa (ngakhale malangizo amaperekedwa). Ndaphatikizapo maulendo a maphikidwe kwa zakudya zambiri.
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Zinthu * zili ndi malangizo pansipa.
- Easy Sipinachi mipira Appetizer
Mkate wa ku France-Mkaka wa Pecan *
Buluu wa anyezi *
Zitheba*
Msuzi wa Cranberry *
Kujambula: Konzani zokondeka zomwe mumazikonda, kuzikongoletsera ndi anyezi odulidwa, udzu winawake, parsley komanso, kuti muzipanga Cajun, kuwonjezera oysters kapena shrimp ndi zidutswa zapecans pafupi ndi kutha kwa nthawi yophika.
(Pangani tsiku loyamba, litaphimbidwa ndi firiji ndi kuphika pamaso chakudya chamadzulo. Ngati kuwonjezera zakudya zam'madzi ndi / kapena pecans, chitani maminiti pang'ono apitayi asanayambe kuyika.)
Zipangizo: Kugula mipukutu ndi kugawanika. Sungani zitsulo zamadzimadzi ndi chisakanizo cha batala 2/3 ndi 1/3 msuzi, ndipo pang'onopang'ono muzitsuka Cajun kapena Creole. (Pangakhale tsiku loyamba mpaka pano, lophimbidwa ndi firiji kuti uphike usanadye chakudya.) Kuphika mu uvuni wa 325 kwa mphindi 10 ndi mbali zodulidwa mmwamba, kotero mbali zodulidwa zikhale ndi golidi ndi zosautsa.
Ma nyemba Obiriwira: Sakanizani mapaundi atatu ozizira, osungunuka nyemba zobiriwira ndi supuni 3 batala ndi supuni 6 za msuzi, kuwonjezera mchere ndi tsabola kuti azilawa. (Pangakhale tsiku loyamba, lophimbidwa ndi firiji, ndi kutenthedwa usanadye chakudya.)
Msuzi wa Cranberry: Sakanizani 3 zitini zitsuko zonse zowitsitsa msuzi wa kirimu ndi mphindi imodzi yokha ikhoza kuwonongeka chinanazi, ndipo 1/2 chikho chimadulidwa amondi.
(Pangakhale masiku awiri akutsogolera.)