Kusakaniza adyo, madzi a mandimu ndi tizilombo timapatsa chakudya chokoma chakumwera chakum'mawa kwa Asia. Kumbukirani kuti nthawi yomwe mumathamanga ndizovuta kwambiri. Mapiko awa ndi angwiro kwa chophika chilichonse chophika kapena masewera a tsiku.
Chimene Mufuna
- 5 mapaundi nkhuku mapiko
- Kwa Marinade:
- 1 chikho / 240 mL mandimu laimu
- 1/2 chikho / 120 mL soya msuzi
- 1/4 chikho / 60 mL mafuta a masamba
- 4 maluwa okongola (nyemba ndi finely diced)
- 4-5 cloves adyo (minced)
- Supuni 2/30 mL shuga woyera
- Supuni 1/15 mL msuzi wa nsomba
- Supuni 1 supuni / 5 mL tsabola woyera
Momwe Mungapangire Izo
1. Gwiritsani ntchito marinade onse mu mbale yaikulu ya pulasitiki. Pezani malangizo othandizira mapiko. Ngati mukugwiritsa ntchito mapiko onse, dulani pakati pa kujowina kulekanitsa gawolo kuchokera ku drummettes.
2. Ikani mapiko mu thumba lalikulu la pulasitiki kapena zikwama ziwiri zowonongeka. Thirani kusakaniza pamwamba, onetsetsani kuti nkhuku zonse zili bwino. Ngati kugwiritsira ntchito matumba awiri onetsetsani kugawa magawo a theka ndikugwiritsa ntchito theka la marinade pa thumba. Lolani mapiko kuti adye maola 4-6.
3. Preheat grill kwapakati kutentha.
4. Chotsani mapiko a thumba (s) ndikusunga marinade. Ikani mapiko pa grill ndikuphika kwa 30-35 mphindi, mutsuke marinade yosakaniza pa nthawi yoyamba yophika 10. Tulutsani marinade patatha izi Pindulani mapiko maulendo 4 panthawi yophika. Yang'anani kuyaka ndi kusintha kutentha kapena kusuntha mapiko kuti azizizira kuzizira. Mafuta adzaphika mofulumira kuposa drummettes, motero onetsetsani kuti muli ndi mbale yaikulu yowathandiza kuti muwachotse
5. Pamene mapiko akufika kutentha kwa mkati mwa madigiri 175 F., chotsani ku grill ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 633 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 190 mg |
| Sodium | 1,150 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 63 g |