Izi ndi mbale ya Brussels yomwe imatsimikiziranso kusangalatsa ngakhale odyera odyera patebulo. Izi zowonongeka adyo Brussels zimamera katsamba caramelizes adyo ndi Brussels zimamera kukhala okoma, golide wangwiro. Kuwaza madzi a mandimu ndi zokometsera kumapereka njira zabwino zowonjezeramo zokoma popita kudya.
Chimene Mufuna
- 3 cloves adyo, sliced
- Supuni 2 batala
- Mapaundi 1 Brussels akuphuka, pang'onopang'ono
- Supuni 1
- madzi atsopano a mandimu
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya tiyi paprika
Momwe Mungapangire Izo
Mmene mungapangire adyo ku Brussels kumamera:
Sungunulani batala mu skillet wamkulu womwe umakhala pamwamba paziwisi zowonjezera ndikusungunula adyo mpaka utangoyamba kuuluka. Tumizani adyo wofiira ku mbale ndikuiika pambali.
Konzani ku Brussels kuphuka, kudula mbali, mu kasupe wotentha ndikuwalola kuti aziphika popanda kuyambitsa mphindi 10 mpaka 15. Mitengoyi idzakhala yosamalidwa pokhapokha zitatha.
Gwirani zitsamba za Brussels zofiira ndi adyo wosungidwa, mandimu, mchere, ndi paprika.
Kutumikira iwo otentha.
Izi zowonongeka adyo Zipatso za Brussels zimapanga magawo 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 22 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |