Mchere wotenthawu wa Asia ndi mafuta ochepa, otsika-carb, vegan , ndi gluten . Ngakhale kuti mbewu zakuda zamasamba zimakhala zokoma ndipo zimakhala zosangalatsa kwambiri, zimakhalanso zathanzi kwambiri, zimakhala zothandiza kwambiri pa calcium, iron, magnesium, mapuloteni, ndi mafuta ofunika kwambiri (EFA), zomwe zimathandiza kuti khungu lanu ndi tsitsi lanu likhale lofewa. Chikoka cha ku Thai pa mchere wachi China chachitsulo chingapezeke pa kuwonjezera kwa mkaka wa kokonati ndi mandimu.
Ku Thailand ndi madera ena a Kum'mwera cha Kum'mawa kwa Asia, puddings ngati iyi nthawi zambiri amatchedwa "mchere supu" kapena "gruel", popeza iwo ndi wochepa thupi mu mawonekedwe kuposa Western pudding. Komabe, mungapangitse nokha, ngati mukufuna, powonjezera ufa wochuluka kapena ufa wa chimanga (utasungunuka m'madzi).
Zowonjezera zambiri za ku Asia Pudding
- Chinsinsi cha Koconut-Tapioca Pudding
- Mbalame ya Mango Pudding yosavuta
- Thai Black Sticky Rice Pudding Chinsinsi
Chimene Mufuna
- 1/2 chikho cha mbewu za shuga zakuda
- Zakudya za 1/2 kapu (zouma zosakanizidwa kapena zopangidwa ndi almonds, mahesa, kapena mtedza wina)
- Makapu 3 madzi
- 1/4 supuni ya supuni mchere
- 1/2 chikho shuga shuga (kapena kuposa molingana ndi kukoma)
- Supuni 1 ya vanila
- 1/3 chikho cha kokonati kirimu (kapena
- kokonati mkaka )
- Supuni 1 1/2 arrowroot ufa (kapena chimanga chosungunuka mu supuni 3 madzi)
- Zokongoletsa: Mkaka wa kakhutoni, kokonati yofiira, ndi / kapena mtedza wakuda
Momwe Mungapangire Izo
- Madzi otentha ndi mchere anawonjezera mu mphika pamwamba pa sing'anga-kutentha kwakukulu.
- Pamene madzi akusungunuka: pogwiritsa ntchito chopukusira khofi , pukutani nyemba zamasamba bwino (kuyeretsa khofi yopsereza, kungopukuta ndi nsalu youma). Nthanga za nthaka ziyenera kukhala mafuta ochepa ndipo zimawoneka ngati phala pamene mwatha kupera (pafupifupi mphindi imodzi).
- Onjezerani mbeu za sitsamba pansi pa madzi otentha mchere ndi kusonkhezera, kusakaniza mbewuzo m'madzi.
- Gwiritsani ntchito chopukusira chomwecho kachiwiri, sungani mtedza kuti mukhale osasinthasintha. Onjezani ku mphika komanso kusonkhezera.
- Bweretsani madzi a mchere wa zitsamba ku chithupsa, kenaka kuchepetsa kutentha kwapakati. Sakanizani chisakanizo kwa mphindi zisanu kapena zisanu.
- Gawo loyenera: Pakadali pano, pudding ingasokonezedwe (monga momwe imachitira ku Asia) kuchotsamo tiyi ya tiyi ndi sesame. Komabe, mukhoza kusiya sitepeyi ngati mukufuna kusunga zowonjezereka mu zakudya zanu (komanso, phokoso laching'ono limaphatikizapo kapangidwe kake). Ngati mwasankha kugawa mchere, tsitsani madzi a mchere wa samee mu mphika ndikusiya malo.
- Ndi pudding ikadalikidwa pa sing'anga mpaka kutentha, onjezerani shuga, vanila, zonona za kokonati / mkaka, ndi arrowroot / cornstarch ufa wosungunuka m'madzi. Muziganiza mosalekeza. Manyowa ayenera kuthira mkati mwa mphindi imodzi kapena ziwiri.
- Yesetsani kukoma kwa kukoma kwake, kuonjezera shuga wofiira pang'ono ngati pakufunika.
- Kutumikira, tsanulirani mchere kapu kapena mbale pamene muli ofunda ndi kuwaza ndi kokonati kakang'ono kouma kapena nyemba zina. Mkaka wochuluka wa mkaka wa kokonati ukhozanso kuwonjezeredwa.
Mchere umenewu umakhala wotentha, koma umathandizanso kwambiri kutentha pamasiku otentha. Kusunga, khalani mu chidebe chophimba mufiriji kwa sabata imodzi. Yesetsani kukonzekera musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 367 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |