Zingamveke zosavuta kukhala "Chinsinsi" ndi zachilendo kwambiri kuti zikhale zokoma, ndipo ariani amavomerezedwa kukoma kwake. Koma chakumwa ichi cha ku yogurt ndi chitsitsimutso chosakhala chakumwa choledzeretsa mukachizoloŵera.
Kuwonjezera pa kukuzizira ndi kubwezeretsa mphamvu za sodium yanu, ariani - αριάνι mu Chigiriki ndi kutchulidwa ah-ree-YAH-nee - amasangalala ndi mbiri monga wophika wangozi. Zimapereka zosiyana zotsalira ngati kukoma kwa yogurt yekha sikukukhudzani kwambiri.
Chakumwa chochokera ku Turkey, koma chadziwika kwambiri m'madera a Greece ndi anthu ambiri a Agiriki omwe amachoka ku Turkey. Ndilo choloŵa chochokera ku Turkey - chimatchedwa aryan pamenepo - ndipo chimapezeka makamaka m'madera achigiriki a Evros ndi Thrace.
Chimene Mufuna
- 2 makapu omveka Greek yogurt
- 2 makapu madzi
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Onjezerani yogurt, madzi, ndi mchere kwa blender.
- Sakanizani mpaka chisakanizocho chimakhala chopindika kwambiri.
- Kutumikira pa ayezi.
Malangizo ndi Kusiyanasiyana
- Ambiri amakonda kumwa zakumwa popanda mchere. Ngati simunayesedwepo poyamba, ganizirani kuyamba popanda mchere. Ingosakaniza yogurt ndi madzi, ndiye perekani kuyesedwa kwa kukoma. Onjezerani mchere pang'ono, kenaka kambirani zina ndi kuwonanso. Pitiriranibe mpaka mutamwa chakumwa chokwanira kuti mumve.
- Pamene a Irani amapanga izi, amawonjezera timbewu timene timagwiritsa ntchito galasi tikakonzekera. Iwo amawatcha chiwombankhanga chawo .
- Ariani nthawi zina amasokonezeka ndi kefir , koma ndi osiyana. Kefir wapangidwa ndi tirigu ndi mkaka - osati yogati.
- Ngakhale kuwonjezera kwa zipatso si zachikhalidwe, zimatha kugunda. Dulani chipatso chimene mwasankha mu blender ndi madzi pang'ono, ndiye tsanulirani kupyolera mu sieve kapena muzitsulo kuti muchotse mbali iliyonse ya pulpy. Onjezerani Ariani ku chipatso chosakaniza ndikuyendetsa bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 6 mg |
| Sodium | 172 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |