Mkate wophika wamagaziwu umapanga njira yodabwitsa ndi yokongola kupita ku mkate watsopano wa tsiku ndi tsiku. Ikhoza kuyendetsa bwino ku mbale yowonjezera ya nyemba kapena nyemba zowonongeka.
Kwa njira iyi, mukhoza kugwiritsa ntchito dzungu lanu lotsekemera kapena puree zamagazi zamkati. Izi zingakhale ntchito yabwino kwa jack o'lantern ngati mukufuna kulowetsa mafuta ophikira kuti muphike. Onetsetsani kuti muyeso wa nkhuku yopanda nkhuni ngati mukufuna kupita njira yoyambira ndi dzungu lonse.
Chikho chimodzi cha dzungu, kuphatikizapo mkate uwu, ali ndi 171 peresenti ya mtengo wa vitamini A, tsiku ndi tsiku womwe uli ndi vitamini C. Muwonjezera zakudya zabwino pa mkate wanu. Palibe zonunkhira zomwe zimaphatikizidwira mu njira iyi, kotero si mkate wothira zonunkhira. Ngati mukufuna kuphatikizapo, ndizo kusankha kwanu.
Mukhoza kusangalala ndi mkate wa dzungu wothira ndi mafuta kapena margarine. Kuwonjezera pa kukondwera nawo ndi chili, supu, kapena stews, yesani kuti muzidya chakudya cham'mawa. Ziyenera kukhala zokoma ndi batala wa apulo ndi zina zotetezedwa. Alibe zonunkhira zake, kotero izo zidzadalira pa izo za toppings.
Chimene Mufuna
- 1/2 kapu komanso 2 supuni ya mkaka (5 ounces)
- 1 chikho chophimba chimbudzi (kapena puree zamagazi zamkati)
- 4 makapu ufa ufa
- Supuni 2 za masamba
- Supuni 2 shuga
- 1 1/4 supuni ya tiyi mchere
- 2p4 supuni ya tiyi yogwira yisiti yowuma
Momwe Mungapangire Izo
- Onjezerani zosakaniza zonse molingana ndi dongosolo lanu lopanga makina opanga mkate, ndi kusasintha kukhala lamulo lomwe liri pamndandanda wazowonjezera pamwambapa.
- Gwiritsani ntchito mikate yoyera, kutumphuka.
- Mwinanso, ngati mukufuna kugwiritsira ntchito mofulumira pa makina anu a mkate, gwiritsani ntchito masupuni a tiyi atatu a yisiti / mwamsanga ndipo musankhe chokhalira.
- Lolani makina anu achite chinthu chake ndi kusangalala ndi mkate pamene iwo ali okonzeka.
Malangizo
- Makina anu okonza chakudya adzakhala ndi dongosolo lowonjezera zowonjezera, zomwe ndi zofunika kuti yisiti isachoke ku madzi ndi mchere mpaka mphindi yoyenera. Malamulo onse ndi kuwonjezera zakumwa poyamba, kenako zouma zowonjezera, ndipo potsiriza, yonjezerani yisiti. Izi zidzasunga yisiti kuti isayikidwe nthawi yoyenera muyendedwe la makina.
- Makina a mikate ali ndi zozungulira zoyendetsa mkate, ndipo chifukwa cha izi, muyenera kusankha mikate yoyera kapena Basic. Osati makina onse a mkate ali ndi chiguduli chokwera. Iwo omwe amachita adzakhala kawirikawiri ali ndi Kuwala, Pakati, ndi Mdima, ndi kukhala osasinthasintha kukhala pakati. Kwa njira iyi, ndibwino kuti muyike ku Kuwala.
- Makina anu okonza chakudya adzakhala ndi dongosolo lowonjezera zowonjezera, zomwe ndi zofunika kuti yisiti isachoke ku madzi ndi mchere mpaka mphindi yoyenera. Malamulo onse ndi kuwonjezera zakumwa poyamba, kenako zouma zowonjezera, ndipo potsiriza, yonjezerani yisiti. Izi zidzasunga yisiti kuti isayikidwe nthawi yoyenera muyendedwe la makina.
- Makina a mikate ali ndi zozungulira zoyendetsa mkate, ndipo chifukwa cha izi, muyenera kusankha mikate yoyera kapena Basic. Osati makina onse a mkate ali ndi chiguduli chokwera. Iwo omwe amachita adzakhala kawirikawiri ali ndi Kuwala, Pakati, ndi Mdima, ndi kukhala osasinthasintha kukhala pakati. Kwa njira iyi, ndibwino kuti muyike ku Kuwala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 226 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 3 mg |
| Sodium | 1,095 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |