Ngakhale simukuganiza kuti mukuphatikiza zipatso ndi ndiwo zamasamba, saladi iyi ya Moroccan ikhale yoyenera kuyesa mndandanda. Ma malalanje atsopano amathyoledwa ndikusakaniza kaloti, gramu yamaluwa a lalanje ndi madzi a mandimu. Ngakhale kuti malalanje amatha kusuntha ndi kumasula madzi awo, zina zowonjezera madzi a lalanje zikhoza kusakanizidwa mu saladi kuti azitulutsa mokoma.
Mukamapanga, konzekerani kuti mupereke nthawi yokwanira yopuma kwa saladi. Kutumikira saladi monga kuyamba, mbali yamphingo kapena kutsatila kutsitsimutsa maphunziro apamwamba.
Komanso yesetsani karoti yotchuka ya Moroccan ndi Orange Juice.
Chimene Mufuna
- 4 kaloti watsopano (pafupifupi 1 lb.)
- 3 kapena 4 malalanje aakulu (pafupifupi 2 lb.)
- Mwayi wokha: ma malalanje 1 kapena awiri, chifukwa cha juicing
- Supuni 2 shuga, kapena kulawa
- 1 supuni 1 1/2 madzi a maluwa a machungwa, kapena kulawa
- Supuni 1 kapena 2 supuni ya mandimu
- Mchere wambiri
Momwe Mungapangire Izo
1. Peelti kaloti ndikuwongolera muzitsulo zabwino kwambiri (zomwe ndimakonda) kapena zamkati.
2, Peel ma malalanje ndikuchotsani mapuloteni ochulukirapo pogwiritsa ntchito lalanje ndi mpeni Mulekanitse malalanje mu magawo, kenani mudule magawowo mu 1/2 masentimita.
2. Sakanizani kaloti ndi malalanje ndi zotsalira zotsalira mu mbale. Sakani ndi kusintha shuga, madzi a mandimu ndi madzi a lalanje monga momwe mukufunira.
3. Phimbani saladi ndi refrigerate kwa theka la ora kapena kuposa kuti mulole saladi kuti ikhale yambiri.
4. Fufuzani pa saladi musanayambe kutumikira. Ngati ndi owuma kwambiri ngati mumakonda, sakanizani madzi pang'ono a mandwe.
5. Sakani saladi ndi madzi muzipinda zodzipangira ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 179 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 153 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 3 g |