Chilimwe Chodabwitsa

Magazini iyi ya mchere wa America imakhala ndi zipatso zokoma, zokoma komanso zokometsera zokoma. Mchere umenewu umatengapo dzina kuchokera ku chisakanizo cha crumbly chomwe chimaphika pa chipatsocho kukhala chopunthira. Pali zinthu zochepa zokha zomwe zimadyetsa nyengo ya chilimwe monga mapepala a mapiritsi a piritsiwa amathandiza kutentha komanso amakhala ndi mavitamini a ayisikilimu.

Chimene Mufuna

• Kwa Pie:
• 1 pint
• blueberries (mwatsopano; kuchapa ndi kunyamulidwa)
• 2 mapaipi yamapichesi (pafupifupi 6 sing'anga; osungunuka, osungunuka ndi odulidwa)
• Supuni 3 shuga
• Supuni imodzi yokhala ndi ufa wokwanira
• Supuni imodzi ya mandimu (mwatsopano)
• 3/4 supuni ya sinamoni
• Kwa Topping:
• 3/4 kapu kuwala kofiira shuga (wodzaza)
• Kapu 3/4
• ufa wokhala ndi cholinga chonse
• Supuni 6 batala (ozizira ndi kudula mutizidutswa tating'ono ting'ono)
• 3/4 chikho oats (osaphimbidwa kalekale kapena atakulungidwa)

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F.
2. Ikani ma blueberries, mapichesi, shuga, ufa wa supuni 1, madzi a mandimu ndi sinamoni pa mbale 1/2-quart bakate. Pewani kusakaniza ndi kufalitsa chipatso chimodzimodzi mu mbale.
3. Kuti apange shuga, onetsetsani shuga wofiira ndi ufa wa 3/4 mukhola wophimba ndi kusonkhezera kusakaniza bwino.
4. Pogwiritsa ntchito mipeni iwiri kapena blender, perekani mu batala mpaka chisakanizo chikufanana ndi zinyenyeswazi zakuda. Gwiritsani ntchito oats ndi mphanda.

1. Fukani mofanana pazomwe mumapatsa chipatso, kenaka dikirani mofatsa.
2. Kuphika kwa mphindi 30 mpaka 35, kapena mpaka kupalasa ndi kofiira ndi kosavuta.
3. Chotsani chitsulocho mu uvuni ndikuchiyika pazitali za waya kuti muzizizira pang'ono musanayambe kutumikira.

Dziwani: Kuti mosavuta peel yamapichesi, bweretsani madzi ambiri kwa chithupsa. Ikani mapichesi m'madzi otentha kwa mphindi imodzi, kenako muwachotse ndi supuni yowonongeka ndikuzizira pansi pa madzi otentha. Gwiritsani ntchito mpeni wothandizira kuti muchotse zikopazo.

Malingaliro a Berry

Ndi chiyani chomwe chingakhale chodabwitsa kwambiri kuposa mbale yopanda buluu ndi buluu? Ziri zovuta kumenya, koma apa pali malingaliro a njira zingapo zoti muziwasangalalira bwino:

• Muphatikize blueberries ndi mavwende atsopano ndi supuni ndi timbewu tatsopano.
• Mabhanani a magawo ndi blueberries, sakanizani dash ya madzi a lalanje ndikuwaza sinamoni.
• Ponyani mafuta a chinanazi atsopano ndi a blueberries ndi ginger lofiira kwambiri.
• Supuni yatsopano ya blueberries pa mpunga pudding.
• Lembani kukwera kwa pie kokonzeka ndi ayisikilimu ndi pamwamba ndi chisakanizo cha freshberries ndi raspberries.
• Pakani ma blueberries atsopano ndikukhamukira mu ayisikilimu ochepetsedwa pang'ono.
• Sakanizani blueberries mu mbale ya yogalula yogurt komanso pamwamba ndi granola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	337
Mafuta Onse	12 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	23 mg
Sodium	360 mg
Zakudya	56 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)