Nkhuku Zogulitsa Ndi Msuzi wa Marsala

Nkhuku za nkhuku ndizosavuta kukonzekera ndi kuphika, ndipo zimakhala zokoma ndi zokoma za Marsala msuzi ndi tomato mphesa. Ngati mukufuna chakudya chosavuta tsiku ndi tsiku, yesani izi. Kutumikira nkhuku za nkhuku ndi mbatata zophika kapena zokazinga kapena mbale ya mpunga, pamodzi ndi saladi yoponyedwa kuti mupatse chakudya banja lanu lidzasangalala.

Muzimasuka kugwiritsa ntchito chifuwa cha nkhuku chopanda pake kapena zochepetsera mu njira iyi mmalo mwa zogulitsa. Bowa wothira sungakhale bwino mu mbale iyi.

Onaninso
Kukudya Ndi Vinyo ndi Tomato
Zosakaniza Zophika Zophika Zophika

Chimene Mufuna

• 1 1/2 mapaundi ndalama zopanda bonkho *
• Supuni 2 batala
• Supuni 1
• mafuta owonjezera a maolivi
• Supuni 4 zopatsa ufa wonse
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1 yaing'ono clove adyo, minced
• 1/2 supuni ya supuni yowonjezera masamba
• 1/2 chikho nkhuku msuzi
• 1/2 chikho chowuma vinyo wa Marsala
• Mankhwala a tomato 8 mpaka 12, ochepa

Momwe Mungapangire Izo

1. Pat nkhuku zowuma ndi mapepala amapepala.
2. Kutenthetsa mafuta ndi mafuta a maolivi mu skillet wambiri pamsana.
3. Pakalipano, mu thumba la chakudya kapena mbale muziphatikiza ufa, mchere, ndi tsabola.
4. Gwiritsani ntchito zowonjezera nkhuku ndi ufa wosakaniza mpaka mutaphimbidwa.
5. Brown nkhuni za nkhuku pafupifupi mphindi zitatu mbali iliyonse mu mafuta osakaniza ndi mafuta, kapena mpaka atakhala ofiira.
6. Onjezerani anyezi wobiriwira ndi adyo ndikuphika kwa mphindi imodzi.

1. Onjezani msuzi, msuzi, ndi vinyo wa Marsala.
2. Bweretsani kusakaniza kwa chithupsa, kuchepetsa kutentha, ndi kuimirira kwa mphindi ziwiri.
3. Onjezerani tomato wa mphesa, kuphimba, ndi kuimirira kwa mphindi 6 mpaka 8, mpaka nkhuku yophika.
4. Tumizani zowonjezera nkhuku ku mbale yopangira ndi pamwamba ndi masamba ndi msuzi.
5. Gwiritsani ntchito nkhukuzi zosavuta ndi nkhuku yophika, mbuzi yamphongo, kapena mbatata, komanso saladi kapena ndiwo zamasamba.

* Zakudya za m'mawere zimatha kukhala m'malo mwa nkhuku zowonjezera nkhuku.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	722
Mafuta Onse	36 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	15 g
Cholesterol	158 mg
Sodium	602 mg
Zakudya	43 g
Matenda a Zakudya	7 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)