Tsamba lotseguka la fodya lotchedwa salmon bagel limapanga nsembe yam'mawa kapena brunch yabwino. Malo ogulitsira malonda ambiri amagulitsa zitsulo zisanayambe kusuta fodya, zomwe zimapangitsa chipangizochi kukhala chosavuta.
Chimene Mufuna
- 3 bagels okha, kupatulidwa, toasted
- 6 oz.
- kirimu tchizi , zofewa
- 2 Tbs. zotsekedwa, zotsekedwa (zosankha)
- 6 oz. sliced akusuta nsomba
- 1/3 chikho chochepetsedwa chofiira anyezi (posankha)
- Tsabola wakuda mwatsopano kuti alawe
- Mabala a mandimu, okongoletsa
Momwe Mungapangire Izo
1. Pereka nyemba zowonjezerapo za bagel pansi ndi kirimu tchizi. Fukani theka la capers, ngati mukufuna. Pamwamba ndi sliced kusuta nsomba.
2. Kokongoletsa nsonga za bagel ndi ena onse a capers, anyezi, ndi tsabola wakuda. Kutumikira nthawi yomweyo ndi mandimu wedges.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 382 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 48 mg |
| Sodium | 569 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 16 g |