Pangani nyemba zoumba zamasamba pogwiritsa ntchito nyemba za impso ndi bowa, ndi oats kuti muzigwirizanitsa pamodzi. Mbozi ya nyembayi imakhala ndi zamasamba, koma imagwiritsa ntchito dzira ngati binder, kotero sichimawomba. Ndipotu, wokambirana wina akuwonjezera kuwonjezera dzira yowonjezera kuti asakanike pang'ono.
Ngati mutapeza nkhumba zanu zamphongo zapsogolo zimatsegula pang'ono, apa pali malangizo ena omwe mungapangitse kuti burgers yanu isagonje .
Chimene Mufuna
- 1 sing'anga karoti
- 1/3 chikho oats
- Mafuta okwana 14 akhoza kugwiritsidwa ntchito nyemba za impso
- 1/2 chikho bowa
- 1/2 anyezi
- 1/2 tsabola wofiira kapena wachikasu, utoto wochepa
- 1 dzira
- 2 tbsp ketchup
- 1/2 Tsp mchere wa adyo
Momwe Mungapangire Izo
Chitani karoti mu pulogalamu ya chakudya mpaka grated. Onjetsani oats ndi nyemba ndi kupalasa kangapo. Mukhozanso kuyamikila karoti ndi dzanja ngati mukufunikira ndikudziwombera palimodzi ngati mulibe pulogalamu ya chakudya.
Onjezerani zotsalira zotsalirazo ndikukonzekera mpaka mutagwirizanitsa koma pang'onopang'ono pang'ono.
Chotsani ichi chosakaniza, chophimbidwa, mufiriji kwa mphindi 45 ndikupangire 4 mpaka 6.
Kuphika makoko anu a nyemba, muziika ng'anjo kuti mugwiritse ntchito ndikuika nyemba zanu zapsogolo pa pepala lophika mafuta kapena mafuta.
Bwerani kwa mphindi 5-6 mbali iliyonse. Mukhozanso kuphika boggie burgerswa pakhomo lanu kapena panja, kapena potozani mafuta anu mu mafuta pang'ono pamsana wotentha kwa mphindi 3-4 kumbali iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 275 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 35 mg |
| Sodium | 117 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 17 g |