Kuphika pansi pamtunda ndi tizilombo, adyo, ndi chitowe ndiyeno kugunda chinthu chonse ndi madzi atsopano a mandimu ndi cilantro yodulidwa kumapangitsa kudzaza kwakukulu kwa ma tacos apanyumba.
Musati muwopsezedwe ndi mndandanda wa zosakaniza-iwo ali makamaka malingaliro ndipo mungagwiritse ntchito zojambula zomwe mumakonda. Kwa chakudya chamadzulo cham'mawa, mugwiritseni ntchito makondomu ogulitsira sitolo. Ngati muli ndi nthawi yambiri, dziwani nokha Chile ndi Cilantro Guacamole (kapena kachilombo kake ) ndi Homemade Salsa (ingodulani phwetekere, kuwonjezera anyezi ndi chile kuti mudye).
Zindikirani: Mungagwiritse ntchito nyama yokazinga yophika m'malo mwa nkhuku (ntchito yabwino yogwiritsira ntchito tchuthi yotsala !); Ingotsatirani kusintha pang'ono mu njira yophika pansipa.
Chimene Mufuna
- 2 cloves adyo
- 1 kapena 2 tsabola (tsabola watsopano monga serranos kapena jalapeños)
- Ma supuni 2 a maolivi (kapena canola kapena mafuta a masamba)
- Supuni 1 chitowe (nthaka)
- 1/4 supuni ya tiyi ya cayenne
- Zakudya 1 1/2 mapira (nkhumba zowonongeka)
- 1/2 supuni ya supuni mchere (nyanja yabwino)
- 1/2 chikho cilantro (masamba atsopano)
- 1 laimu
- 8 zipolopolo za chimanga (kapena zipolopolo za taco)
- Kukongoletsa:
- salsa fresca kapena salsa wokondedwa,
- guacamole (chogulitsidwa kapena chogulitsira sitolo), kasupe kusakaniza letesi kapena zina zobiriwira
- Zosankha: tchizi ndi / kapena kirimu wowawasa
Momwe Mungapangire Izo
- Peel ndi kuchepetsa adyo; Dulani nyembazo, kuchotsani zimayambira (mwachiwonekere), komanso mbeu, ngati mukufuna kutaya mphamvu zawo zokometsera.
- Sungani mafuta mu poto yaikulu yowuma pa sing'anga-kutentha kwakukulu. Yikani adyo ndi chiles. Cook, oyambitsa, mpaka onunkhira ndi ofewa, pafupi maminiti awiri. Yonjezerani chitowe ndi cayenne ndikulimbikitseni kuti mugwirizanitse mpaka zonunkhira zisamangidwe, pafupifupi masekondi 30. Onjezani Turkey ndi mchere. Onetsetsani kuti mugwirizanitse ndi kuphwanya nyama kumbuyo kwa supuni kapena spatula.
- Cook, oyambitsa nthawi zina, mpaka Turkey ikuphimbidwa. Zindikirani: ngati mumagwiritsa ntchito chikho cha madzi ophika, onjezerani 1/4 chikho cha madzi, kusonkhezera kuphatikiza, kuchepetsa kutentha mpaka kwapakati-pansi, ndikuphimba kutentha zonse ndikulola mavitaminiwo asakanike, pafupi maminiti khumi.
- Pamene Turkey kuphika, finely kuwaza masamba cilantro.
- Pamene nyama yophikidwa bwino, yambani kutentha ndi kusakaniza mu cilantro. Madzi amatsuka pa nyama ndi kusonkhezera kuphatikiza.
- Kutentha mitsempha, ngati ikugwiritsira ntchito, komanso pamwamba pamtunda uliwonse, salsa, guacamole, ndi letesi (kapena mudzaze chigoba chilichonse). Onjezani kirimu wowawasa kapena tchizi, ngati mukufuna. Kapena aliyense alowe ma tacos kuti alawe.
* Kutentha kotentha kumachitika m'njira zingapo: mwachindunji pamoto wamoto, kwa mphindi 15-30 pambali; atakulungidwa mu tepi yamoto mu uvuni wofunda; atakulungidwa mu kanyumba kakang'ono kakhitchini ndi kosakanizidwa mpaka atapserezera, pafupi masekondi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 447 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 108 mg |
| Sodium | 1,541 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 37 g |