Chophika Chophika Chophika Chokhala ndi Nkhumba

Chophika cha nkhumba chimapanga chakudya chamadzulo kugwa ndi miyezi yozizira. Mtengo umenewu wa nyama ndi wotsika mtengo ndipo ndi wokoma komanso wokoma. Nthawi zambiri zimakhala zosavuta kupeza m'sitolo.

Maapulo ndi mbewu za caraway ndizokapangitsa kuti nyama yophika nkhumba ikhale yophika. Njira iyi ndi yophweka komanso yokoma komanso yophweka kwambiri. Ngati mukufuna, mungagwiritse ntchito nyengo yosiyanasiyana mu mbale iyi. M'malo mwa mbewu za caraway, onetsani zokometsera zowonjezereka za ku Italy kapena masamba owuma kapena marjoram. Anyezi ndi maapulo amakhala okoma pambuyo pa nthawi yophika, kotero chinachake chokoma chingakhale chosiyana kwambiri.

Mukamasankha maapulo kuti mugwiritse ntchito, muyenera kusankha maapulo omwe ali oyenera kuphika. Mitundu imeneyo ndi Granny Smith, Cortlandt, ndi MacIntosh. Maapulo amakhala pamodzi pamene akuphika ndipo samakhala maapulo.

Chimene Mufuna

• 1 (3 mpaka 3-1 / 2 pounds) nkhumba yophika
• Supuni 1 ya caraway, yosweka
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni
• Supuni 2 za masamba
• Anyezi 1, kudula ku wedges
• 3 cloves adyo, sliced
• 1 chikho madzi kapena nkhuku msuzi
• 3/4 kapu apulo cider kapena madzi apulo
• 3 maapulo ophika apakati, kudula ku wedges

Momwe Mungapangire Izo

1. Sakani mafuta aliwonse omwe amaoneka kuchokera ku nyama ndikupukuta ndi mapepala a pepala. Musamatsuke nyama; sitepeyo siili yofunikira ndipo ingathe kufalitsa mabakiteriya pafupi ndi khitchini yanu. Ikani nyama pambali.
2. Mu mbale yaying'ono yosakaniza muziphatikiza mbewu ya caraway, mchere, ndi tsabola; Sakanizani chisakanizo ichi pa chowotcha.
3. Pakati pa 4 kapena 6-quart, kutentha kotentha mafuta ophikira supuni 1 patsiku lakumapeto kapena ntchito yofiira.
4. Ikani nyama mpaka bulauni kumbali zonse, kuwonjezera mafuta ochuluka, ngati kuli kofunikira. Chotsani nyamayo kuchokera ku chophika chophimba ndi kuika pambali. Sakani mafuta.

1. Ikani katatu kapena chophimba mu uvuni mumphika wophika. Bweretsani nyama ku chophikira chophimba ndi kuwonjezera anyezi, madzi kapena msuzi, ndi apulo cider .
2. Chotsani chivindikiro mmalo ndikubweretsa wophika kuti apite kukakamiza; kuphika kwa mphindi 45.
3. Lolani kukanika kuti mutsike mwachibadwa, kenako chotsani chivindikiro mosamala. Tumizani nyama ndi anyezi ku mbale yopangira; khalani otentha pophimba ndi zojambulazo.
4. Yonjezerani maapulo kwa ophika ophikira ndi kubweretsa kuwira. Phimbani mosasamala (musati musunge chivindikiro) ndi kuphika kutentha kwapakati pa mphindi zisanu kapena mpaka maapulo ali ofewa. Ndi supuni yowonongeka, chotsani maapulo ku mbale yopangira ndi nkhumba yophika ndi anyezi. Kutumikira mwamsanga.

Zindikirani: Nthawi yophika ndi yolondola. Palibe njira yowotcha yomwe ikhoza kuphika muzakakamiza mphindi 15.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	576
Mafuta Onse	33 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	16 g
Cholesterol	188 mg
Sodium	292 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)