Mchele wachitsulo wa ku China amadziwika kuti "Guoba" (鍋巴). Pali mitundu iwiri yosiyana ya Guoba ku Chinese kuphika. Mtundu woyamba wa Guoba umatanthauza mpunga woyaka. Anthu achi China amatsitsa mpunga mumtambo waukulu wa zitsulo pamoto wamoto ndipo zotsatira za mtundu uwu wa kuphika zimapangitsa pansi pa wokhala kupanga wosanjikiza wa mpunga wophika kapena wopsekedwa. Izi zimapsa mpunga uli ndi zovuta komanso zobiriwira zokoma ndipo anthu a ku China amadya nkhukuyi ngati chakudya chokoma.
Anthu ena angavutike kukhulupirira anthu a Chitchaina akusangalala kudya mpunga wotenthedwa koma ndi monga anthu ena omwe amawotcha mkate kapena mafuta otsekemera.
Mtundu wina wa guoba ndi umene timatcha mpunga wobiriwira. Goba iyi imagwiritsidwa ntchito mosiyanasiyana pa zakudya za Chinese. Nthawi zambiri amatumizidwa ndi msuzi wakuda ndi nsomba. Chimodzi mwa zinthu zochititsa chidwi za mtundu wa guoba wa mtundu uwu si zokoma komanso zokoma zokoma, zimapanganso "phokoso". Nthawi yomwe akudikirira antchito kutsanulira msuzi wandiweyani pa guoba idzayamba kupanga phokoso lalikulu. Pamene tinali mwana, nthawi zonse timakonda kudya kotchedwa "guoba" yotchedwa "prawn lokoma ndi yowawasa ndi guoba" chifukwa kuphatikiza kwathunthu kwa guoba ndi lokoma ndi wowawasa kulawa zokoma. Komabe, chinthu chomwe timakonda kwambiri nthawi zambiri chinali phokoso la mbale iyi. Kwa mwana wamng'ono, mbale iyi ndi zamatsenga.
Chochititsa chidwi china chokhudza guoba ndi pa Nkhondo Yachiŵiri Yadziko lonse, panali mbale yotchedwa "Kuponya Bomba Tokyo", yomwe inali nsomba, nkhuku yophika komanso tomato msuzi anatsanulira ku guoba. Ngati simungaganize chifukwa chake amatchedwa "Kuponya Bomba ku Tokyo" chifukwa mkokomo wa mbale iyi ndi yodabwitsa kotero anthu achi China amatcha.
Muyenera kugula guoba yomwe yophika kapena yophikidwa m'masitolo akuluakulu a Chitchaina kapena Asia koma ndi zosavuta kupanga kunyumba. M'munsimu muli recipe mpunga wa mpunga. Tikukhulupirira kuti mumasangalala nazo.
Yosinthidwa ndi Liv Wan
Chimene Mufuna
- Zosakaniza:
- 1 chikho cha mpunga wautali kapena wamba.
- 1 1/2 makapu madzi
Momwe Mungapangire Izo
- Sungunulani 1 chikho cha mphika wautali kapena wa sing'anga wa mpunga mu mphika. Onjezerani makapu 1.5 madzi (1 ¼ ngati mukugwiritsa ntchito mpunga wa sing'anga) ku mpunga ndi kubweretsa kwa chithupsa.
- Phimbani ndi kuzizira kutentha kwa mphindi 30. Chotsani kuzimoto ndi kulola kuziziritsa.
- Pamene mpunga ukuphika, uvuni wa preheat kufika 300 F.
- Ikani mpunga pa pepala lophika, onetsetsani kuti ili pafupi, koma osaposa, masentimita masentimita.
- Dyani mpunga kwa mphindi 50 mpaka 55 mpaka zouma.
- Wokongola ndikudula 2-inch squares. Sungani mu chidebe mpaka pakufunika koma musati muunditse.
- Mpunga tsopano uli wokonzeka kukhala wokazinga kwambiri. Chizoloŵezi chogwiritsa ntchito mpunga wofiira wa crispy ndikoonetsetsa kuti zonsezi ndi msuzi kapena msuzi akuwonjezeredwa kuti ndi otentha kwambiri. Momwemo mudzamva kumva phokoso. Mwamwayi, izi zimapangitsa ntchito yambiri yapitayi - simungathe kufotokozera kwambiri mpunga wa mpunga ndi kuika pambali kuti muwonjezere panthawi yomaliza yophika. Mmalo mwake, mpunga uyenera kukhala wouma kwambiri asanadye mbale, ndi supu kapena msuzi kukhala wotentha nthawi ino. Kuzizira mofulumira pang'ono panthawi, kutembenuka mosalekeza kufikira atayaka ndi kudzikuza (izi zimatenga masekondi okha). Sambani pamapukutu a pamapepala. Bweretsani ku tebulo, mwamsanga muthe kutsanulira madzi otentha pamwamba ndi kumvetsera mpunga wodula ndikuwuluka.
Chitetezo cha chitetezo: Ngati chosasamalidwe bwino, mpunga wophika umatha kukula mabakiteriya otchedwa Bacillus cereus. Pofuna kupewa izi, onetsetsani kuti mpunga umakhala wouma, kenako uzizizira mofulumira, udulidwe m'mabwalo, mukhale ndi chidebe ndi refrigerate masiku asanu ndi awiri musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 45 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |