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Maphikidwe Osavuta Kwambiri

Mapulogalamu atatu opangira zakudya akhoza kukhala opambana. Chinyengo ndi kugwiritsira ntchito chakudya chamtengo wapatali ndikuwonjezera oonetsera. Mukamapanga maphikidwe anu atatu, ganizirani za zakudya zomwe mumasankha. Ngati mumayamba kugwiritsa ntchito zakudya zopangira zakudya kapena masamba ophwanyika, mukhoza 'kunyenga' pang'ono, kupanga chakudya chovuta kwambiri komanso kugwiritsa ntchito zinthu zitatu zokha.

Monga nthawi zonse, mchere, tsabola, zina zowuma zonunkhira, ufa, mafuta, batala, shuga, ndi madzi sichiwerengedweratu. Sangalalani maphikidwe awa apamwamba!

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