Mosiyana ndi steak-yokazinga, steak ya dziko lopangidwa ndi bulauni yofiira ndi yokutira yomwe ili yochepa. Komanso, ziwombankhangazi zimagwidwa ndi gravy pasanafike mapeto a kuphika, kotero kuti chigawo chapansi chimaphatikizidwa ndi kukoma.
Chimene Mufuna
- Kwa Steaks Land-Fried:
- Mapaundi 1/2
- cube zikhale zidutswa
- Dash kosher mchere
- Thirani tsabola watsopano
- 2 makapu ufa wokhazikika
- 2 makapu mkaka wonse kapena mafuta ochepa
- 2 makapu canola mafuta
- Kwa Brown Gravy:
- Masupuni awiri amasungidwa mafuta a canola kuchokera ku nkhuku yokazinga kapena nyama yankhumba mafuta
- Supuni 1 1/2 ufa wonse
- 1/2 chikho chonse mkaka kapena mafuta ochepa
- 1 1/2 makapu otsika-sodium nkhuku katundu
- Dash kosher mchere
- Thirani tsabola watsopano
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 275 ° F.
2. Pangani steaks: Lembani zidutswa za cube m'mapepala a sera kapena zikopa. Pogwiritsira ntchito tenderizer ya nyama kapena pini, pang'onopang'ono perekani mpweyawo kuti ukhale wochepa. Nyengo ya cube ikhale ndi mchere ndi tsabola.
3. Akhazikitseni malo osungiramo zakudya powasakaniza makapu awiri a ufa ndi mchere ndi tsabola mu mbale yaikulu. Mu chophimba chopanda madzi, whisk makapu awiri a mkaka ndi mchere ndi tsabola.
4. Lembani phala lalikulu kapena pulosi yachitsulo yokhala ndi mafuta okwanira okwanira 1/4 inch deep. Kutenthe mafuta pamsana-kutentha kwambiri mpaka kutentha kotentha.
5. Pamene mafuta akutenthedwa, sungani kacube zidutswa zazing'ono mu mkaka wosakaniza kuti muvale, kenaka mudye ufa wouma, ndikung'ung'udza zowonjezera.
6. Onjezerani mafuta otentha mu ma batchi (musapitirire). Ikani makapuwo mpaka golidi, pafupifupi 3 mpaka 4 mphindi pambali. Chotsani steak, pita ku pepala lophika ndikuika mu uvuni kuti ukhale wofunda.
7. Pangani mankhwalawa: Thirani zonse koma supuni 2 za mafuta a canola. Sungani poto pa sing'anga-kutentha kwakukulu. Onjezerani ufa ndi whisk kuti mupange roux. Onjezerani mkaka ndi nkhuku zogwiritsira ntchito nkhuku, zong'onongani kuti muzitha kuphatikiza, ndi kuphika mpaka mphutsi ikhale yophika. Pewani kutentha mpaka pansi, ndipo yikani mpaka gravy ikhale yowonjezereka, pafupi ndi mphindi 8 mpaka 10. Nyengo kuti mulawe ndi mchere ndi tsabola.
8. Kutumikira: Chotsani steak ya dziko yokazinga kuchokera ku ng'anjo ndikusamutsa steaks pan ndi gravy. Sakaniza nyemba pamwamba pa steaks ndipo tiyeni tiime kwa mphindi zingapo musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1707 |
| Mafuta Onse | 147 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 86 g |
| Cholesterol | 167 mg |
| Sodium | 1,265 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 59 g |