Dukkah, yomwe imatchulidwa doo-kah, ndi yosakaniza ndi Aigupto osakaniza ndi zokometsera bwino. Dzinali limachokera ku liwu lachiarabu poti liphulire lomwe limakhala lopanda nzeru chifukwa mchang'onong'ono wa zonunkhira kachitidwe kawiri kawiri kamakonzedwa pamodzi mu matope ndi pestle. Sizomwe zimakhala zofanana ndi zonunkhira, komabe, kuphatikiza kwa zonunkhira za mtedza ndi mbewu.
Ngakhale dukkah imapezeka m'misika ya ku Middle East, makamaka Egypt, ku United States muyenera kuigwiritsa ntchito yokonzedwa m'misika yambiri ya mafuko, mwinamwake m'masitolo ambirimbiri komanso misika yaikulu ya mlimi yomwe imakhala ndi ogulitsa zonunkhira. Koma zimakhalanso zosavuta kupanga panyumba ndipo mudzapeza ubwino watsopano wophika. Palinso zosiyana zambiri zomwe zingatheke kotero ndizosangalatsa kuyesera ndikupeza mwambo wanu wangwiro. Nyumba ya dukkah, ngati mukufuna.
Kulankhula mosiyana, pali maphikidwe osiyanasiyana osiyana siyana a dukkah koma zina zowonjezera. Zosakaniza zonsezi zikuphatikizapo mtedza, mbewu za sesame, coriander ndi chitowe. Nkhonozi zimakonda mtedza zomwe zimagwiritsidwa ntchito koma, kachiwiri, zina zowonjezera monga mtedza wa pine, mbewu za dzungu kapena mbewu za mpendadzuwa, zingagwiritsidwe ntchito kapena m'malo mwa nkhwangwa. Kuchokera kumeneko, munthu wokha kuphika akhoza kuwonjezera zokhudza zake monga timbewu tonunkhira, tizilombo toyamwa kapena tsabola. Ngakhale kuti ambiri a dukkah akuphatikiza sadzakhala ndi nkhuku zokazinga, ena mwa maphikidwe akale amawaitana. Ndipo popeza ndikukonda zinthu zonse chickpea, ndimadziwa kuti ndiyenera kupanga "dukkah" yanga mwanjira imeneyo.
Kugwiritsidwa ntchito kwa dukkah ndikutsika kwa mwanawankhosa, nkhuku kapena nsomba. Ndidakonzedwanso bwino pa zamasamba zokazinga monga kaloti, feta tchizi kapena kusambira kwa mkate wa pita. Limbikitsani mu mafuta ena azitona kapena mumtambo wokondedwa wanu wa tahini kapena hummus.
Chimene Mufuna
- 3/4 chikho cha shuga
- 1/2 chikho chokotcha nkhuku
- 1/4 chikho makoswe
- 1/2 chikho chonse cha coriander mbewu
- Supuni 2 timbewu za chito
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya peppercorns yakuda
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 350. Pa pepala lophika lokhala ndi pepala lolembapo, tambani nyemba za sitsami mumphindi umodzi. Kuwotcha mu uvuni kwa mphindi ziwiri kapena zitatu. Chotsani mu uvuni ndikuyika pambali kuti uzizizira.
Ikani nkhuku ndi mfuzi pa pepala lophika lomwelo ndikuwotcha mu uvuni kwa mphindi zisanu. Chotsani ndi kuphatikiza ndi mbewu za sitsamba zowonongeka.
Sakanizani nthanga za sitsam, nkhuku, nkhitikiti, mbewu za coriander, mbewu za chitowe, mchere ndi zofiira zamtundu wakuda mu pulogalamu ya chakudya ndikupera kwa mphindi ziwiri kapena 4.
Mukhozanso kusungunulira zitsulo zonse ndi matope ndi pestle mpaka pansi. Sungani mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |