Kukula, ine nthawizonse ndakhala ndikukupiza, ndikufalitsa, kapena china chirichonse chimene wina wandiuza ine chokwanira.
Kutaya zinthu kuchokera ku chips kupita ku pita ndi ndiwo zamasamba, zakhala zikupita nthawi yowonjezera.
Ichi ndi njira yatsopano yomwe ndalenga ndipo imodzi yomwe imakhala yosangalatsa kwambiri. Ndine wokonda kwambiri ndipo ndikukhulupirira kuti ndi imodzi mwa tchizi zabwino kwambiri! Komabe, ndikuvomereza kuti ma Italiya a asiago komanso (weniweni) a parmesan reggiano abwera pamwamba pa ine.
Cholinga cha izi chinali kutenga nthano zachitsamba zikufalikira ndikuziyika kukhala mbale yomwe imatcha dzina lachikulire ichi - Tyrosalata.
Ndinkafuna kukhala ndi kirimu - chinthu chomwe ndimakonda makamaka pa tzatziki . Choncho, zinali zofunikira kwambiri kugwiritsa ntchito yogurt yachigiriki.
Yogurt ya ku Greece ili ndi kulemera kosavuta komweku ndikuyang'ana. Ndinadziwanso kuti kwa tsabola wanga, ndinkafuna kuwapezera mtundu, kotero ndikuwotcha kuti iwo awoneke pang'ono akuwathandiza kuwonekera ndi kutulutsa chiwonongeko chachikulu, bwino kuti ndizingowatulutsa ndi kuziika.
Zosakaniza zotsalira zinali zotsatira za kuyesedwa ndi zolakwika. Ndimakonda garlic, kotero ndikuyenera kukhala mmenemo, kuphatikizapo ndikufuna kukankha chikhadzuwa changa kuchoka ku chili poda ndi chili, chifukwa ngakhale ndikukonda zonunkhira, sindingathe kuzigwiritsa ntchito kwambiri.
Mukhoza kusintha chilombo ngati mukugwiritsa ntchito zina zokometsera kuposa tsabola wofatsa (kapena ayi, izo ziri kwa inu pamtunda womwe mungakonde).
Izi zimaphatikizidwa kwambiri ndi pita, mkate, ndi zina mu nyengo. Sakani ndi kusintha kuti mugwirizane ndi zomwe mumakonda.
Tsopano, kondwerani ndi zonunkhira zokometsera kwambiri!
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 1 lalikulu tsabola wobiriwira (wofatsa, sliced mu theka ndi mbeu)
- 1 chikho feta (crumbled)
- 1/2 chikho Chigiriki yogurt
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya tiyi ya ufa
- 1/2 supuni ya supuni ya mandimu
- tsabola kuti alawe
- Supuni 3 mafuta azitona (zochuluka kapena zochepa;
- mchere kuti ulawe
Momwe Mungapangire Izo
- Onjezerani mafuta ena odzola poto ndi kutentha pa sing'anga-mkulu.
- Onjezerani tsabola wobiriwira (kapena kuti tsabola mudzagwiritsa ntchito) ndipo mwachangu mpaka mutenge pang'ono ndi ofewa, pafupi maminiti asanu.
- Chotsani tsabola ndi malo pamalo opangira zakudya.
- Yonjezani feta, yogurt ya ku Greece, ufa wa adyo, ufa woumba, madzi a mandimu, ndi tsabola.
- Tsegulani ndi kusakaniza zonse pamodzi. Pamene mukuphatikizana, pang'onopang'ono kutsanulira mafuta okwanila okwanira kuti mukwaniritse momwemo. Kawirikawiri, pafupifupi 3 supuni kapena apo.
- Mukakhala okondwa ndi kusasinthasintha, chotsani ndi kulawa. Sinthani zosakaniza zilizonse zofunikira ndikugwirizaninso ngati pakufunikira.
- Mukamaliza, tsanulirani mu mbale ndikutumikira ndi pita, ndiwo zamasamba, kapena chirichonse chimene mumakonda!
ZOCHITA
* Wonjezerani kulawa popeza feta ndi mwachibadwa mchere inu ambiri simukusowa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 256 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 36 mg |
| Sodium | 434 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |