Nthanga za Pinquito zimachokera ku Santa Maria Valley ku Southern California. Iwo ndi mtanda pakati pa pinki yaying'ono ndi nyemba yaing'ono yoyera. Zilipo zogula pa intaneti kapena mukhoza kutenga nyemba zowonjezera. Nyembazi ndizodya zamtundu wa chipatala cha Santa Maria .
Chimene Mufuna
- Pakadala 450 g, nyemba za pinquito, otsukidwa
- Chikho cha 3/4 (180 mL) ya tomato yoyera
- 1/2 chikho (120 mL) cub cub
- 1/4 chikho (60 mL) chili msuzi
- Supuni 1 (15 mL) shuga
- 1 clove adyo, minced
- Supuni 1 (5 mL) mchere
- Supuni ya supuni imodzi (5 mL) mpiru wouma
Momwe Mungapangire Izo
1. Pewani nyemba zowonjezereka m'madzi ambiri ozizira usiku wonse. Sakanizani, natsuka ndikuyika nyemba mu mphika waukulu. Phimbani ndi madzi atsopano ndi kuzizira kwa maola awiri kapena nyemba zikhale zosalala.
2. Panthawiyi, pulumutsani ham mu skillet. Yikani adyo ndikupitirira mpaka adyo a browns. Onjezani zotsalira zosakaniza.
3. Thirani nyemba ndi kubwerera ku mphika. Onetsetsani mu nyama ndi msuzi ndikusakaniza mpaka mutagwirizanitsa. Kutentha mpaka utumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 230 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 70 mg |
| Sodium | 1,148 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 25 g |