Chovala chofiira kwambiri ndi chopangidwa kuchokera ku chimanga chouma, chosakhala chakumwa chicha morada (" choledzeretsa chakumwa ") sichidziwika ngati zakumwa zozizwitsa za Peru zomwe zimatsitsimula. Mwa chikhalidwe chodzichepetsa cha Andesan (ndi cholemera kwambiri cha antioxidants), chikuwotchedwa masiku ano ndi anthu onse amitundu yosiyanasiyana ndi pafupifupi pafupifupi monse mdzikoli, kuchokera ku zakumwa zozizira mofulumira kumsika wa msika ku malo okongola a chakudya. Mavitaminiwa ndi a rustic pang'ono, okoma mokoma, ndipo amawalimbikitsa modabwitsa chifukwa cha zonunkhira zomwe zimagwiritsidwa ntchito pokonzekera.
Masiku ano ndi zophweka kupeza chimbudzi cham'madzi ndi / kapena makina osakaniza okonzekera zakumwa m'ma US supermarket m'madera omwe ali ndi anthu ambiri a ku Peru (ndipo nthawi zonse pali intaneti kwa iwo omwe ali kumalo ena). Kuzikonza, komabe, zimakhutiritsa kwambiri - osatchula zachuma - ndipo zimapangitsa nyumba yanu kumva fungo lakumwamba. Konzani momveka bwino kuchokera kuzipangizo izi, kenako muzisintha nthawi yina ndi zosiyana siyana zomwe zafotokozedwa pansipa. Udzakhala wokondwa iwe!
Chimene Mufuna
- Mapaundi 1 (pafupifupi 450 magalamu) anauma chimanga chofiirira ku Peru (pafupifupi 4 makutu akuluakulu)
- 1 gallon / 4 malita madzi
- 1 ndodo
- sinamoni (pafupifupi mamita 4 mpaka 5 kutalika)
- 6
- cloves lonse
- 1/2 chikho shuga woyera
- 3 maapulo a khungu lobiriwira (kapena mapeyala opota, akhoza kugwiritsa ntchito maapulo kapena mapeyala a khungu lofiira)
- 4
- zitsulo zazikulu
Momwe Mungapangire Izo
* Makutu a chimanga chowuma cha Peruvia chofiirira, omwe nthawi zambiri amagulitsidwa ngongole, amapezeka m'misika yambiri ya Latin America ku United States. Ngati simungathe kuwapeza pa sitolo ya njerwa ndi matope, akhoza kulamulidwa pa intaneti. Kusintha kwa mitundu ina ya chimanga sikunakonzedwe.
Sungunulani makutu a chimanga chofiirira pansi pa faucet kuti muchotse fumbi liri lonse kapena zinthu zakunja. Ikani makutu, kuphatikizapo mbewu zowonongeka zomwe zikhoza kugwa, mu mphika waukulu pamodzi ndi madzi, sinamoni ndi cloves. Ikani mphika pamwamba pa kutentha pamwamba pa chitofu; Mukangomaliza madzi otentha, kuchepetsa kutentha kwasinkhu. Lolani izi kuwira kwa mphindi pafupifupi 50.
Chotsani mphika ku kutentha ndi kulola kuti kuzizira mpaka muteteze. Pewani madzi pamtunda, ndikuika pambali (osasiya) zolimba. Onjezerani shuga mpaka madzi ndi kusonkhezera mpaka utasungunuka. Kulawa, kuonjezera shuga ngati n'kofunidwa, ngakhale chakumwa ichi chimatsitsimula kwambiri ngati sichiri chokoma kwambiri.
Chotsani icho. Zindikirani: Pakadali pano, mungathe kupanga zakumwa zina, ngati mukufuna, powonjezera madzi mumphika ndi solids yosungidwa ndikubwezeretsanso ndondomeko yonseyo. Mukawona kuti pafupifupi mbewu zonse za chimanga zathyoledwa pang'ono, mudzadziwa kuti chimanga chaleka kukoma kwake konse; mpaka pomwepo, ikhoza kugwiritsidwanso ntchito motere.
Musanatumikire, khulani maapulo kapena mapeyala m'mabedi ang'onoang'ono ndi madzi a mandimu. Onjezerani zipatso zokhala ndi mandimu ndi madzi a mandimu ku chikhadzulu ndikukankhira. Kutumikira monga-kapena pamwamba pa ayezi, ndi udzu ndi supuni yaitali (kudya chipatso), ngati mukufuna. Sungani chilichonse chotsalacho chamtaya m'firiji.
Kusiyanasiyana Kwambiri pa Chicha Morada
Monga momwe zimakhalira ndi zowona zakumwa ndi zakumwa zamtundu uliwonse, banja lililonse la Peruvia limapanga zovuta zawo pa chokhachokha chokhachokha. Nazi njira zingapo zowonjezera kukoma:
Onjezerani nyerere ya chinanazi (gawo lomwe mumatha kutaya mutatha kudula chipatso) kumadzi ndi chimanga ndi zonunkhira, kenako pitirizani monga momwemo. Mosiyana, onjezerani ndowe ya malalanje angapo (lalanje mbali yokha), kapena maapulo angapo kapena mapeyala (peeled kapena ayi, monga momwe mukufunira, ndi kudula mu chunks kapena magawo).
Musazengereze kutulutsa zokometsetsa mumtambo wanu. Pangani kansalu kofiira kwambiri pogwiritsa ntchito shuga wofiira m'malo moyera, kapena pita ku Peruvia ndikugwiritsanso ntchito chancaca ( shuga losakanizidwa ndi nzimbe wotchedwa piloncillo, tapa de dulce, raspadura, kapena panela m'mayiko ena olankhula Chisipanishi). Mukufunikira makilogalamu ochepa? Yesani zokoma zomwe mumakonda kwambiri.
Pezani wothandizira pang'ono ndi chipatso choyandama, ngati mukufuna. Mmalo mwa kapena kuwonjezera pa apulo / peyala yotsekedwa, onjezerani ana ang'onoang'ono a chinanazi kapena zipatso zavava zipatso zanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 116 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 1 g |