Izi zimapanga zakumwa zokoma kwambiri, zakumwa za ludzu zomwe zimakhala bwino m'chilimwe! Pangani botolo la izo ndi kusunga firiji yanu kwa masiku otentha.
Chimene Mufuna
- 12 mandimu (madzi amachotsedwera ndi osokonekera)
- 1 rond ya mandimu
- Ginger kakang'ono ka 3-inch (grated ndiyeno zamkati zimafesedwa kuchotsa madzi)
- 8 cloves
- 1/2 mtedza
- Supuni 1 tizilombo (fennel mbewu / saunf)
- 2 pounds shuga
Momwe Mungapangire Izo
- Ikani ma clove, nutmeg , ndi tizilombo mu khofi yopukuta khofi, youma ndikupaka ufa wabwino.
- Ikani madzi okwanira 1 litre pansi ndipo mubweretse ku chithupsa pa kutentha kwakukulu. Onjezerani zonunkhira zopangidwa ndi ufa, sungani ndi kuwiritsa kwa mphindi zisanu.
- Onjezerani shuga ndi wiritsani mpaka mutenge madzi ophatikizana. Onani Mmene Mungapangire Masamba a Shuga kuti mudziwe zambiri. Kamodzi manyuchi akonzeka, chotsani kutentha ndi kulola kuziziritsa. Dothi la zonunkhira lidzathera panthawiyi.
- Sungani madzi odzola mu mbale ina. Onjezerani madzi a mandimu ndi a ginger kwa madzi ndi kusakaniza bwino.
- Thirani mu botolo (gwiritsani ntchito ndolo) ndi kusunga mufiriji.
- Kutumikira, tsanulirani sikwashi ya Lemon Ginger mu galasi lalitali, malingana ndi kulawa ndi kuwonjezera kuwonongeka kwa ayezi ndi madzi ozizira. Onetsetsani, zokongoletsa ndi kagawo ka mandimu / mandimu ndi kutumikira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 940 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Zakudya | 245 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 2 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)