Njira iyi ya Wiener Schnitzel sizowona chifukwa ndimagwiritsa ntchito nkhumba m'malo mwa zisala. Koma zimakonda kwambiri chimodzimodzi! Mchere watsopano ndi mapeto oyenera ku chakudya chokoma komanso chosangalatsa.
Chinyengo chachikulu kwa Wiener Schnitzel ndikulunga nyama yochepa pakati pa mapepala a pulasitiki kotero imaphika mofulumira komanso mofanana. Kutumikira ndi zophika zophika zowonjezera kapena saladi ndi saladi wobiriwira.
Chimene Mufuna
- 1 makilogalamu a nkhumba nkhumba
- Supuni 1 ya mchere
- 1/8 supuni ya supuni tsabola woyera
- Supuni 2 timadzi timadzi
- Supuni 1 ya paprika
- 1/4 kapu ufa
- 2 mazira, omenyedwa
- 1 chikho chouma mkate zinyenyeswazi
- Supuni 3 batala
- Supuni 2 zapuni
- 1 mandimu, kudula ku wedges
Momwe Mungapangire Izo
1. Dulani zikopa za nkhumba m'magawo asanu ndi limodzi. Ikani pakati pa mapepala a pulasitiki, kudulira mbali, ndi mapaundi mpaka zidutswa za 1/3 "zakuda.
2. Fukani pagawo aliyense wa nkhumba ndi mchere, tsabola, ndi mandimu.
3. Gwirizanitsani paprika ndi ufa pa mbale yosaya.
4. Ikani dzira lomenyedwa mu mbale yosaya.
5. Ikani zinyenyeswazi pa mkate wina palala osaya.
6. Lembani zidutswa za nkhumba mu ufa wosakaniza ndi kugwedeza mopitirira muyeso.
Kenaka tekani chidutswa chilichonse mu dzira losakaniza, kenaka khalani ndi zinyenyeswazi za mkate, ndikulimbikitseni kuvala. Ikani chidutswa chilichonse cha nkhumba pamtambo.
7. Yambani zowunikira madigiri 250
8. Mu teti lalikulu, sungunulani batala ndi mafuta pazomwe mumatha kutentha kwambiri mpaka batala utasungunuka ndi kutentha.
9. Pikani imodzi kapena ziwiri zophika nkhumba zidutswa panthawi, mpaka zofiirira ndi zosalala, pafupifupi 2-4 mphindi pambali. Pamene chidutswa chilichonse chikaphika, ikani pamtunda mu uvuni kuti ukhale wofunda. Bweretsani ndi zidutswa za nkhumba zomwe zatsala, ndipo mutumikire ndi mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 663 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 225 mg |
| Sodium | 660 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 40 g |