Mbatata zophika bwinozi zimapangidwa ndi adyo komanso madzi pang'ono a mandimu. Mbatata imathamangitsidwa ndi mafuta a azitona ndipo amawotcha ku ungwiro.
Zotsatira Zogwirizana: Mbatata Yowotcha Ndi Bacon
Chimene Mufuna
- Mphika kuphika masamba kapena mafuta a azitona pang'ono
- 1 3/4 amapanga mbatata yophika, opota ndi kudula mu cubes 1-inch
- Supuni 2 timadzi timadzi
- Supuni imodzi yowonjezera maolivi mafuta
- 1/2 supuni ya supuni ya mchere wonyezimira
- 4 cloves adyo, minced
Momwe Mungapangire Izo
- Mafuta ophikira poto yopaka mafuta kapena mbale yophika kapena kupopera mankhwala osaphika. Kapena yambani poto yophika ndi zojambula zosasunthika.
- Chotsani uvuni ku 425 F.
- Sakanizani mbatata yokhala ndi zotsalira zotsalira mu mbale yayikulu; kuponyera mpaka mbatata zophimbidwa bwino ndi mafuta ndi zokolola. Siyani mbatata imirire maminiti 10.
- Supuni mbatata kusakaniza mu okonzeka kuphika mbale. Kuphika kwa mphindi 35 kapena mpaka wachifundo ndi mopepuka browned, oyambitsa nthawi zina.
Zambiri
Mbatata Yophika Ndi Tchizi ya Parmesan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |