Aaloo (Mbatata) Paratha Recipe

Malo otchuka kwambiri ku North Indian, awa amadya kwambiri ndi yogurt yogurt ndi chotukuka chanu kapena chutney. Mukufuna kukhala wopanda pake? Aaloo amamwa zokoma ndi zonunkhira, zonona zakuda kapena mphuno ya unsalted, mafuta okongoletsedwa!

Chimene Mufuna

• 5 mbatata yosakaniza (yophika, yophimbidwa, ndi yosungidwa bwino)
• Supuni ya 2 coriander ufa
• Supuni 1 chitowe ufa
• 1/2 supuni ya supuni ya chitowe
• 1/2 supuni ya supuni
• turmeric
• Supuni 1 supuni ya tsabola wofiira
• mchere kuti mulawe
• 3 supuni 3 coriander masamba (finely akanadulidwa)
• Ginger kakang'ono kakang'ono (masentimita awiri, finely grated)
• 2 makapu ufa (tirigu wonse)
• Supuni 2 masamba a masamba (kapena mpendadzuwa kapena mafuta a canola)

Momwe Mungapangire Izo

1. Ikani mbatata yosakanizika , coriander ndi chitowe powders , mbewu za chitowe , turmeric, ufa woumba, mchere kulawa, chodulidwa mwatsopano coriander ndi grated ginger mu lalikulu kusanganikirana mbale. Sakanizani zopangira zonse bwino polimbikitsa. Mukasakanikirana bwino, khalani pambali chifukwa cha mtsogolo.
2. Ikani ufa, mafuta / ghee, ndi zinthu zonse (kupatula madzi) mu mbale yaikulu yosakaniza.
3. Sakanizani pamodzi kuti mupange kusakaniza.
4. Tsopano pang'onopang'ono kuwonjezera madzi, pang'ono pang'onopang'ono ndikugwada bwino kuti mupange mtanda wosalala, wosawoneka bwino. Phimbani ndi kuika pambali kwa ola limodzi.

1. Gawani mtandawo ndikulowa m'magulu a galasi ndipo mugwirane pakati pa manja anu mpaka atakhala bwino komanso opanda mapepala.
2. Pang'ono ndi pang'ono ufa wokhala ndi bolodi kapena chophimba choyera ndikupukuta mpira uliwonse mu 5 "bwalo." Tsopano tenga supuni yodzaza ndi mbatata ndi supuni mkatikati mwa bwalo limene mwangopanga. Pang'onopang'ono mutseni m'mphepete ndi kubweretsa pamodzi Pakatikati kuti mupangire thumba Lumikizani mapeto pamodzi mwamphamvu kuti mutseke thumba. Mukasindikizidwa, sungani pansi mokongoletsa kuti mukhale ndi thumba lachangu.
3. Pewani pang'onopang'ono pang'onopang'ono ndikugudubuza thumbali mu "bwalo la 7-8" Musadandaule kwambiri ngati kukhuta kumatuluka. Izi zimachitika nthawi zambiri koma zimatha kupewedwa pogwiritsira ntchito dzanja lamphamvu kuti mutuluke. Pewani kudzaza ndi kuyesayesa kapena kuyesera kubwezeretsamo kuti mutseke. Komanso ngati mutangoyamba ndi Aaloo Parathas, musadandaule kuti mutenge mawonekedwe ozungulira pompano. kuti mukwaniritse. Mulimonse momwe mumapangidwira, mumakonda kwambiri! Kuti mumveke mosavuta pulogalamu zambiri monga momwe mukuzikondera , muziziyika, zokonzeka kuphika filimu yosanjikiza pakati pa paratha iliyonse.
4. Kutenthetsa griddle ndi kuthamanga parathas imodzi pa nthawi ngati iyi: Ikani paratha pa griddle. Yoyamba kufalikira pamene muwona mphukira zazing'ono zikukwera pamwamba pa paratha. Mwamsanga pamene flip yatha, yanizani mafuta pang'ono pamwamba ndikufalikira pamwamba pa paratha. Bwezerani kachiwiri mu masekondi makumi atatu ndi mafuta onunkhira pamwamba pano. Mphindiyi yachitika pamene mbali zonsezi zimakhala zofiira ndi golide wagolide.

1. Kutumikira ndi yogled yogurt ndi pickle wanu wokonda kapena chutney.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	199
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	463 mg
Zakudya	37 g
Matenda a Zakudya	5 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)