Chophimba chokhesa cha chokoleti chopanda chotupa cha lactose ndi chimodzi mwa izo zomwe mudzabwerere mobwerezabwereza. Ndibwino kuti mukhale ndi chidwi pa chilichonse chimene chimachokera ku mapwando okumbukira ana, maphwando a sukulu, maphwando a chakudya chamadzulo, kapena maphwando a tsiku ndi tsiku.
Ngati mukudandaula kuti mutumikire keke yomwe yapangidwa ndi khofi kwa ana ang'onoang'ono, ingosankha mitundu yambiri yamtundu wabwino kapena mugwiritse ntchito madzi otentha mmalo mwake.
Chimene Mufuna
- 2/3 chikho cha soy mkaka (kapena zina
- mkaka wosakaniza mkaka )
- Supuni 1 cider viniga
- 1 3/4 makapu ufa wokhazikika
- 2 makapu shuga
- 3/4 chikho chacoko ufa (unsweetened)
- 2 supuni ya tiyi ya soda
- Supuni 1 yophika ufa
- Supuni 1 ya mchere
- Mazira 2 (kwa ziwindi kapena mazira omwe amawombera mazira, agwiritseni ntchito dzira m'malo)
- Chikho cha 1 chikho (mphamvu yosokoneza; kwa ana, gwiritsani ntchito decaffeinated!)
- 1/2 chikho cha mkaka wopanda kirimu wowawasa (monga Tofutti's Supreme Supreme)
- 1/2 chikho masamba mafuta
- Supuni ya 1 vanila
- 1 Chinsinsi
- chokoleti chopanda mkaka chisanu , chifukwa choyala ndi chisanu
Momwe Mungapangire Izo
- Lembani uvuni ku 350 F. Mafuta ochepa ndi ufa 2 mapepala a keke ozungulira mapepala a kasupe ndi kuika pambali. Mu mbale yaying'ono yosakaniza kapena mbale, kuphatikiza mkaka wa soya ndi viniga wosakaniza mpaka wothira bwino. Khalani pambali (kusakaniza kudzachepa pang'ono).
- Mu mbale yaikulu yosakaniza, kuphatikiza ufa, shuga, ufa wa kakao, soda , ufa wophika , ndi mchere mpaka bwino. Pangani chitsime pakati pa zosakaniza. Onjezerani mkaka wa soya, mazira (kapena dzira m'malo, ngati mukugwiritsa ntchito), khofi, zonona zonona mkaka, mafuta a masamba, ndi vanila. Pogwiritsira ntchito chosakaniza chogwiritsira ntchito magetsi, gwirani zowonjezera pa malo othamanga-maulendo kwa mphindi 1-2, kapena mpaka yosalala. (Zindikirani: kumenyedwa kumakhala kochepa, koma izi ndi zachilendo!)
- Thirani mitsuko mu mapeni okonzeka ndi kuphika kwa mphindi 30 mpaka 40, kapena mpaka minofu yomwe imayikidwa pakati pa chofufumitsa imayera yoyera. Lolani makeke kuti azizizira mu poto kwa mphindi 20-30, kenako kuchotsa mosamala mikateyo kuchokera ku mapepala ndikuloleza kuti muzizizira bwinobwino pazitsulo zoziziritsa kukhosi musanayambe kugawa ndi chisanu ndi Frosting .
Cook's Note:
- Kuti mupange keke yowonjezera, yesetsani kukonza mtanda wa Ganache wakuda wa Chokoleti ndikuwugwiritsira ntchito kudzaza chophimba chapakati cha mikateyo. Lolani kuti ganache ikhale yovuta kwa mphindi 30 mpaka 1 ora, kapena mpaka pliable koma yolimba, kenako kufalitsa mofanana ndi ganache mofanana pamwamba pa chofufumitsa chimodzi. Ikani keke ina pamwamba, kenako chisanu ndi Frosting ya Mafuta Osapaka Mkaka . Ndiwo keke yomwe ndimapanga okonda chokoleti!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 623 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 61 mg |
| Sodium | 694 mg |
| Zakudya | 88 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |