Ndili wathunthu poyang'ana machitidwe, ndikuyesa gulu lamasulidwe osiyanasiyana. Sungani machitidwe omwe mumawakonda! Ndikokusangalatsa kwambiri, ndipo njira iyi inali zotsatira za ine ndikungoyesera nthawi yoyamba, ndikudzifunsa ndekha, chochita ndi motley motors of spiritism veggies? Frittata! Monga omelet, kudzazidwa kokha kumagawidwa ponseponse, ndipo kudulidwa ku wedges kapena mabwalo kuti akatumikire.
Chifukwa zamasamba zimagwiritsidwa ntchito m'mazira, zimayenera kupitilizidwa mpaka zimangokhala zokoma, ndipo ngati mbatata zimakhala zotere, izi zikutanthauza kuti amathyola pang'ono. Zilibe kanthu kuti ndizitali bwanji kapena zing'onozing'ono bwanji, popeza frittata imadulidwa ku wedges, masamba adzalidwanso. Ndinkasewera ndi masamba osiyanasiyana, ndipo ndibwino kwambiri ngati tsamba limene mumagwiritsira ntchito muzipangidwe zowonongeka - ingokonzerani zonse mpaka zitakhala dente .
Mukhoza kugwiritsa ntchito masamba omwe inu ndi ana anu mumakonda, izi ndizomwe zimayambira, ngakhale zamasamba okhazikika angathe kuwonetsedwa. Ngati mulibe zowonjezereka, mukhoza kudula ndiwo zamasamba - zikhoza kuwoneka ngati ozizira koma zidzakhala zokoma. Kwa buffet ya brunch, yikani izi ndi saladi ya pasitala , mphika waukulu wa supu ya phwetekere , ndi mkate wina wambiri, ndipo mwinamwake saladi wobiriwira , ndipo mudzakhala ndi tebulo lokongola komanso lalikulu.
Chimene Mufuna
- Supuni 2 masamba mafuta
- 1 anyezi, owonetsedwa
- ½ mbatata zokoma, zowonjezera
- 1 mbatata wofiira
- Mchere ndi tsabola kuti mulawe
- ½ zowonjezera zukini, zowonjezera
- ½ chikho shredded kabichi
- Mazira akulu 8
Momwe Mungapangire Izo
- Yambani kanyumba kake, ndipo phokosoli limakhala pafupifupi masentimita 4 kuchokera kutentha.
- Mu sing'anga (masentimita 10) maulendo otchedwa broiler-proof skillet amawotcha mafuta pa chisanu. Onjezerani anyezi, mbatata, ndi mbatata wofiira, nyengo ndi mchere ndi tsabola, ndi kuphika, kupweteka nthawi zina mpaka ndiwo zamasamba zikuyamba kukhala zachifundo, pafupi maminiti 8. Onjezerani zukini ndi kabichi ndikuyimbirapo kwa mphindi zisanu ndi chimodzi, mpaka chirichonse chikhale chokoma.
- Pakalipano, mu chophimba chamadzi, whisk mazira, ndi nyengo ndi mchere ndi tsabola. Thirani mazira mu poto, ndikuyambitsa kusakaniza chirichonse mofanana. Kutentha kutentha kwa sing'anga-otsika ndi kuphika mpaka pansi bwino bwino, koma pamwamba kwambiri akadali othamanga. Ikani skillet pansi pa broiler. Tsembani mpaka frittata itakhazikike , 2 mpaka 4 mphindi. Chotsani mu uvuni ndipo khalani pansi kwa mphindi imodzi kapena ziwiri (penyani chingwe cha poto!), Ndiye mutumikire ku wedges. Kutentha kwambiri, m'chipinda chamkati kapena kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 148 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 151 mg |
| Sodium | 123 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |