Nkhumba, Mpunga, ndi Selari Casserole

Ng'ombe yosavuta imeneyi ndi mpunga wa mpunga imapangidwa ndi nkhumba yodyera kapena nkhumba yophika nkhumba . Nyama ya nkhumba imadulidwa ndi anyezi ndi udzu winawake, kenako imagwiritsidwa ntchito ndi mpunga wophikidwa mu casserole. Gwiritsani ntchito kachilombo ka nkhumba kosalala kapena kanyumba ka nkhumba ka nkhumba.

Muzisuka kuwonjezera nandolo kapena nandolo ndi kaloti ku mpunga ndi nkhumba zosakaniza zina ndi zina.

Tumikirani nkhumbayi ndi yosavuta komanso mpunga wa mpunga ndi saladi kapena zamasamba.

Chimene Mufuna

• Piritsi imodzi yatsamira nkhumba (kapena pafupifupi 2 makapu omwe anatsitsa nkhumba)
• Supuni 1 mafuta mafuta
• 1/2 chikho chodulidwa anyezi
• 1 chikho chodulidwa chasule
• 1 1/2 mpaka 2 makapu ophika mpunga
• 1 ikhoza (makilogalamu 10/2) kirimu yowonjezera ya supu ya nkhuku
• Supuni 3 soya msuzi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Lembani mafuta osasunthika 2-quart casserole.
3. Dulani nkhumba muzing'onozing'ono. Ngati mukugwiritsa ntchito nkhumba yotsalira, yesani ndikuiika pambali.
4. Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha; kuphika yaiwisi cubed nkhumba, oyambitsa nthawi zambiri, mpaka browned.
5. Onjezani anyezi odulidwa ndi udzu winawake kwa nkhumba ndipo pitirizani kuphika mpaka anyezi ali golidi. Ngati mukugwiritsa ntchito nkhumba yotsalira, yonjezerani apa ndipo pitirizani kuphika kwa mphindi 4 mpaka 6, kapena mpaka nkhumba ikhale yofiira.

1. Onjezerani zotsalira zotsalira ndikusakaniza kuti mugwirizane bwino.
2. Sakanizani nkhumba, mpunga, ndi masamba osakaniza mu mbale yokonzeka.
3. Phizani mbale yophika mwamphamvu ndi kuphika mu uvuni wa preheated kwa mphindi pafupifupi 30 mpaka 40, kapena mpaka kutentha ndi kuphulika.

Kusiyana

• Mmalo mwa kirimu wa supu ya nkhuku, pangani casserole ndi zonyowa zonyowa za bowa msuzi kapena zonona za udzu winawake.
• Ikani nyama ya nkhumba ndi yotsala yophika nyama kapena nyama yophika .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	584
Mafuta Onse	31 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	11 g
Cholesterol	122 mg
Sodium	545 mg
Zakudya	48 g
Matenda a Zakudya	2 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)