Ndibwino kuti mukuwerenga Pizza wokongola kwambiri. Njira yabwino yowakondwerera Yophukira kuposa kugwiritsa ntchito chogwiritsidwa ntchito moyenera.
Chimene Mufuna
- 1 1/2 makapu kusuta dzungu msuzi
- 1 mtanda wa pizza (mtanda wa pizza watsopano kapena watsopano)
- 1 1/2 makapu mwana arugula
- 3/4 kapu yamatcheri yamtengo wapatali (theka)
- 1/2 chikho
- Pecarino tchizi (kumeta)
- Supuni 3 ufa (kapena chimanga)
- Supuni 2 adyo mafuta a maolivi
Momwe Mungapangire Izo
Preheat grill kwa sing'anga kutentha. Sakanizani theka la ufa kapena chimanga pa bolodi lalikulu. Ikani mpira wa softball waukulu wa mtanda pamwamba. Pogwiritsa ntchito manja, pangani mtanda mu mawonekedwe a oblong pafupifupi masentimita 9 m'litali ndi mainchesi 7-8. Ikani mtanda pa grill ndi kuphika mbali imodzi kwa mphindi 4-5. Musati muphike mbali inayo. Chotsani pizza kuchoka ku grill, pikani pa pepala la cookie komanso pambali yophika, sungani makapu 3/4/180 ml wa msuzi.
Bweretsani pizza kuti muzidyera ndi mbali yosasunthika pansi. Koperani zina zowonjezerapo 7-9 mphindi, kapena mpaka kutumphuka kuyamba kuyamba bulauni. Chotsani pizza kuchokera ku grill ndi pamwamba ndi 1tapepoon adyo mafuta arugula, arugula, tomato yamtengo wapatali, ndi nsalu ya Pecarino tchizi. Kagawo ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 459 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 10 mg |
| Sodium | 967 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 14 g |