Mbalame ya ng'ombe ya ku Poland kapena zrazy (ZRRAH-zih) ndi njira yodziwika kwambiri yomwe imakhala yovomerezeka ndi okondedwa a m'zaka za zana la 14. Pali mitundu yambirimbiri yokhala ndi zolemba zambiri, kuphatikizapo bowa, sauerkraut, zitsamba, mikate ya breadcrumbs ndi horseradish, pakati pa ena.
Nthano ya zrazy iyi imagwiritsa ntchito pickles, ham, ndi anyezi wobiriwira, ndipo ikhoza kukonzedwa pa stovetop kapena pang'onopang'ono wophika koma, ziribe kanthu momwe yophika, zrazy nthawizonse amasangalala bwino tsiku lotsatira. Choncho konzani patsogolo!
Chimene Mufuna
- Sangweji ya steak (yokonzedwa ndi kulemera kwa 1/8-inch thick)
- Supuni 1 yowonjezera mpiru (zambiri kapena zochepa, pakufunikira)
- 2 pickles yamadontho (kudula mwapang'ono)
- 4 ouniki ham (kudula pang'ono)
- 2 anyezi wobiriwira (zoyera ndi zobiriwira zomwe zimakhala zobiriwira, zidutswa zochepa)
- 4 supuni ya mafuta (canola)
- Supuni 2 ufa (cholinga chonse)
- 1 chikho chikho (ng'ombe)
- Supuni 4 vinyo (woyera)
- Supuni 1 supuni ya phwetekere
- Supuni 1 ya mchere (kapena kulawa)
- 1/2 supuni ya supuni (kapena kulawa)
- Kukongoletsa: kirimu wowawasa
- Zokongoletsa: parsley wodulidwa
Momwe Mungapangire Izo
- Pewani mpiru wochepa wa mpiru pa steak iliyonse ndikugawanitsa pickles, ham, ndi anyezi pakati pa steak. Pindani m'mbali ndi kupukuta ngati choyika zinthu mkati mwa kabichi. Otetezeka ndi mankhwala a mano, ngati kuli kofunikira.
- Thirani mafuta mu maolivi akuluakulu a ku Holland ndi ophimba oweta kumbali zonse. Chotsani nyama ndi kusunga.
- Wonjezerani ufa ku poto ndikuphika mpaka kuwala kofiira kuti mupange tiyi. Gwiritsani ntchito katundu, vinyo, phwetekere, mchere, ndi tsabola. Bweretsani ku chithupsa ndikusungira miniti 1 miniti.
- Bweretsani nkhumba zamphongo ku poto ndi supuni pa msuzi wina. Phimbani ndi kuphika pa mphindi 45 mpaka 1 koloko, kuwonjezera madzi ambiri ngati mukufunikira pakuphika.
- Pamene mipukutu yophikidwa, pitani ku mbale yotumikira ndikuchotsani mankhwala opangira mano, ngati agwiritsidwa ntchito, ndi kuyala msuzi. Dulani ndi kirimu wowawasa ndi chodulidwa ndi parsley.
- Izi zimaperekedwa ndi mpunga, mbatata yosenda, dumplings , kapena mbatata .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 640 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 18 mg |
| Sodium | 1,928 mg |
| Zakudya | 106 g |
| Matenda a Zakudya | 36 g |
| Mapuloteni | 34 g |