Njira iyi ya nkhumba ndi cider pamodzi ndi mpiru ndi kirimu zimapanga kasupe wokoma, okongola, komanso kosavuta komwe kukonzekera. Ndi chakudya chabwino chamasana kapena maphunziro apamwamba odyera chakudya chamadzulo . Kutumikira ndi ndiwo zamasamba ndi mbatata zatsopano -ndi zokoma.
Chiwerengero chachikulu cha tarragon ya ku France ndikulumikiza bwino pano pamene ikuyendera bwino kwambiri ndi nkhonya ya cider ndi kuluma kwa mpiru. Khalani omasuka kusintha zitsamba mu mbale iyi koma werengani kalata kumapeto kwa maphikidwe poyamba.
Chimene Mufuna
- 2 ounces / 55 g batala
- 42 kg / 1.2kg nkhumba mapewa (kudula mu cubes zazikulu)
- 7 ounces / 200 g nyama yankhumba (wandiweyani-odulidwa)
- Anyezi 1 (pafupifupi odulidwa)
- 2 nthiti za celery (pafupifupi chodulidwa)
- 12 shallots (peeled ndi kusiya kwathunthu)
- 12 ounces / 350 ml cider wouma (gwiritsani ntchito madzi a apulo kuti musamaledzere)
- 12 ounces / 350 ml nkhuku katundu
- Supuni 2 ya supuni
- Supuni 2 madzi
- Supuni 3 fullgrain mpiru
- Supuni 3 French French tarragon masamba (odulidwa)
- 4 ounces / 125 ml creme fraiche (kapena
- kirimu wowawasa ngati palibe)
Momwe Mungapangire Izo
- Kutentha uvuni ku 325 F / 170 C / Gasi 3
- Sungani casserole yaikulu ya flameproof pa kutentha kwapakati. Onjezerani theka la batala ndi kutentha kuti zikhale ndi thovu. Onjezerani hafu ya nkhumba ya nkhumba ndi mwachangu kwa mphindi 10 mpaka golidi ndi bulauni, ndikuyambitsa nthawi ndi nthawi. Samalani kuti musawotche. Chotsani nkhumba yophika ndi kubwereza ndi otsala batala ndi nkhumba.
- Kutenthetsa poto mpaka kutentha ndi kuuma mwachangu nyama yankhumba mpaka mphukira. Chotsani ndi kuika pambali. Mwachangu anyezi, udzu winawake, ndi shallots mu poto lomwelo mpaka pang'ono zofewa.
- Ikani masamba onse, nyama yankhumba, ndi nkhumba mu casserole. Onjezerani cider ndi katundu, mubweretse pang'onopang'ono simmer pa stovetop ndiye mutseke ndi chivindikiro chokwanira ndi malo mu ng'anjo yamoto. Kuphika kwa maola awiri kapena mpaka nkhumba ikhale yabwino. Onetsetsani nthaŵi ndi nthaŵi kuti muonetsetse kuti madziwo sanaume. Pamene yophika, chotsani ku uvuni.
- Sakanizani chimanga ndi madzi kuti mupange phala wandiweyani. Onjezani phala kuphatikizapo mpiru, tarragon, ndi creme fraiche ku mbale ya casserole ndikuyendetsa bwino.
- Pewani mokoma pa stovetop mpaka msuzi wakula pang'ono. Tumikirani.
Zindikirani: Casserole iyi imakondwera ndi tarragon, yokondweretsa yokhala ndi nkhumba, koma amagwiritsira ntchito mitundu yosiyanasiyana ya Tarragon yapamwamba kwambiri kapena mbale idzagonjetsedwa. Mukhoza kutenga malo a tarragon ndi zitsamba zomwe mumazikonda ngakhale kuti, ngati mukugwiritsa ntchito zitsamba zolimba, mungafune kuchepetsa kuchuluka kwa mankhwala, makamaka ngati ndizowona bwino kapena rosemary, monga izi zikhoza kupambana ndi mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 846 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 256 mg |
| Sodium | 977 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 67 g |