Mulberries ndi chiyani?

Mabulosi am'mimba amamera pamtengo mmalo mopangira chitsamba chomwe ana ambiri amaimba. Mitengo ikukula mofulumira ndikupanga zipatso zambiri nthawi iliyonse. Pali mitundu yambiri ya mulberries kuchokera kumdima wofiira kwambiri mpaka woyera. Mitundu yoyera imakhala ikudziwika ngati chakudya chamtengo wapatali chogulitsidwa m'masitolo ogulitsa zakudya. Masamba a mtengo wa mabulosi woyera amagwiritsidwa ntchito ngati chakudya cha silika.

Mulberries ndi chiyani?

Mabulosi a mabulosi amadziwika kuti botanically ndi morus, omwe amapezeka mumaluwa a Moraceae, omwe ali ndi mitundu 10-16 ya mitengo yambiri yomwe imadziwika kuti mulberries, ikukula m'madera ozizira padziko lonse lapansi.

Mitundu yambiri ya mabulosi ndi mabulosi oyera, mabulosi wakuda, ndi ameri America amadziwikanso ngati mabulosi ofiira. Mabulosi oyera amachokera ku China koma amapezeka m'mayiko 48 omwe amadziwika bwino ku America. Amakula ngati namsongole ndipo amalowa m'malo mwa mtengo wamabulosi wofiira. Mitengo ya mabulosi yoyera inauzidwa ku America kuti ikathandizire makampani a silkworm chifukwa ndi chakudya chokhacho cha silika. Mabulosi ofiira kapena amerika amapezeka kummawa kwa United States. Mabulosi wamabulosa wakuda akuchokera kumadzulo kwa Asia ndipo adakulira zipatso zake ku Ulaya kuyambira nthawi za Roma.

Mtengo wa Mulberries

Mabulosi a mulberry amapezekadi pulogalamu yabwino ya mapuloteni obiriwira , zosawerengeka mu ufumu wa zipatso. Amakhalanso ndi magetsi abwino, potaziyamu, riboflavin, chitsulo, calcium, vitamini C, ndi fiber. Imodzi mwazinthu zowona zapamwamba kwambiri za mabulosi ndizomwe zimapangidwira kwambiri za resveratrol, antioxidant yomwe ikuwerengedwa pano chifukwa cha thanzi la mtima.

Chipatso chakale cha Asia, mabulosi amatha kukhala mankhwala a mankhwala monga chithandizo cha ziphuphu, kusowa tulo, nyamakazi, ndi tapeworm.

Ntchito za Mulberries mu Zakudya

Ngati mumakhala nyengo yotentha ndipo muli ndi mwayi wokhala ndi mitengo ya mabulosi mungathe kuwasangalala nawo pamtengo. Zokwanira kwa chakudya chambiri ! Izi ndizo momwe ziliri zofunika kwambiri pazinthu zowonjezera komanso zokoma.

Iwo amachita, komabe, amakula mochuluka kwambiri kotero kuti inu mudzakhala mukusowa kuti mupeze ntchito zina kwa iwo momwe iwo angopitirizira kwa masiku angapo atatha kusankha. Zomwe amagwiritsidwa ntchito popangidwa ndi mulberries zimaphatikizapo kupanikizana, jellies, kuzizira kwa ntchito zam'tsogolo, smoothies , zikondamoyo, mazira a mchere , wophika mafuta , ndi vinyo wa mabulosi.

Ma mulberries owuma amapezeka m'masitolo, amapita ku smoothies, kusakaniza , oatmeal , granola, komanso, kuchokera mu thumba ngati m'mawa kapena masana. Ngati mukuyang'ana kuti mukwanitse dzino lanu lokoma, pie ya mabulosi komanso ayisikilimu ndi njira yabwino yowagwiritsira ntchito.