Nsomba zosavuta zimagwiritsidwa ntchito ndi kusakaniza ndi phokoso la mkate.
Chimene Mufuna
- Supuni 2 supuni ya canola mafuta
- 3 makilogalamu a nsomba
- Dash wa tsabola wa mandimu
- Dash wa adyo mchere
- 1 chikho chosakaniza
- 1 chikho chophika mkate
- 1/4 chikho cha madzi
- Dzira 1 (yomenyedwa)
Momwe Mungapangire Izo
- Kutenthetsa pafupifupi 1/2 inchi ya mafuta mu skillet yaikulu yakuya kutentha (pafupifupi 350 ° mpaka 365 °).
- Dulani nsomba mu zidutswa zokuluma.
- Pukutani pang'ono ndi tsabola ndi mandimu mchere.
- Sakanizani kusakaniza ndi zikondwerero za mkate mu thumba lalikulu la chakudya cha pulasitiki.
- Sakanizani nsomba mu chisakanizo cha dzira ndi madzi.
- Ikani nsomba mu thumba kuti muvale ndi zinyenyeswazi.
- Mwachangu mu mafuta otentha kwa mphindi 7 mpaka 8, kapena mpaka mpaka golide wofiira, mutembenuke kamodzi.
- Sungani bwino mapepala amapepala; Gwiritsani ntchito nsomba zokazinga nthawi yomweyo ndi msuzi wa msuzi kapena msuzi wa tartar .
Mwinanso Mungakonde
Nkhalango Zowonjezera Nkhumba Zotchedwa Beer Batter
Nsomba Zowonongeka
Haddock Recipe Index
Orange Roughy
Tilapia Maphikidwe
Chiwerengero cha Nsomba za Nsomba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 576 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 22 mg |
| Sodium | 184 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |