Thai Curried Chicken Ndi Peaches Chinsinsi

Chikudya chokoma cha Thai choterechi chimakhala chovuta kumvetsa ndipo chimadzazidwa ndi zotheka ku Thai. Zakudya zimawoneka zosangalatsa koma ndizosavuta kukonzekera ndi kuphika mofulumira kwambiri. Chakudya cha Thai chimenechi ndisankha bwino ndi nkhuku wathanzi ndi masamba osiyanasiyana. Mitundu yambiri ya ku Thailand imakhalaponso - phalala, nsomba ya msuzi, mkaka wa kokonati, cilantro.Mapichesi apa akuwonjezera kusiyana kokoma ndi khungu. Ngati mukufuna chakudya chanu chokoma, ingowonjezerani phala yambiri!

Chimene Mufuna

• 1 1/2 lbs. nkhuku (zazikulu zopanda ubongo, mabere osalimba)
• Supuni 1 mafuta mafuta
• 1/2 anyezi (zazikulu, zochepa)
• 1 adyo clove (minced)
• Masupuni 2 a Thai wofiira curry phala (chifukwa chophikira, onjezerani 1/2 ndi supuni ya tiyi yambiri)
• Supuni 1 shuga
• Supuni 1 nsomba msuzi
• 2 supuni ya tiyi yaimu mandimu (finely grated)
• 3/4 chikho cha kokonati mkaka
• 1 oz 15 Kodi mapeyala amatha (kapena 2 yamapichesi atsopano, oyendetsedwa ndi sliced)
• 1 chikho chisanu chamasamba
• Tsabola 1 (yofiira, yochepa)
• Mwachidaliro: 3 1/2 makapu anyezi wobiriwira (magawo)
• Mwachidziwitso: 1/2 kapu ya chikho (masamba atsopano, ochepa)
• Mwachidziwitso: supuni 2 cilantro (odulidwa mwakabisa)
• Yophika mpunga (ndalama zofunira kutumikira)

Momwe Mungapangire Izo

1. Gwiritsani ntchito mpeni, kudula nkhuku ya m'mawere mu makapu atatu / 4-inch. Khalani pambali.
2. Thirani mafuta mu wokiti kapena frying poto pamwamba pa kutentha kwakukulu (ngati mukugwiritsa ntchito frying poto, gwiritsani ntchito 2 Tbsp ya mafuta mmalo mwa 1).
3. Onjezerani anyezi ndi kusakaniza-mwachangu kwa mphindi ziwiri mpaka translucent. Onjezani nkhuku ndi adyo ndikuphika mpaka nkhuku ikhale ya golide ndipo iphika pafupifupi mphindi zisanu.
4. Onjezerani zofiira zofiira, shuga, msuzi wa nsomba, peyala ya peyala ndi mkaka wa kokonati ndikugwedeza mpaka mutasakaniza bwino. Bweretsani kwa chithupsa ndikuyimira kwa mphindi ziwiri.

1. Pakali pano, tanizani mapichesi ndikuwonjezera mapeyala a chipale chofewa, tsabola wofiira ndi mapichesi ku anyezi osakaniza. Cook, oyambitsa, kwa mphindi ziwiri.
2. Musanayambe kutumikira, supuni ya supuni pamwamba pa mpunga wophika ndi zokongoletsa ndi anyezi wobiriwira, basil, ndi cilantro.

Zosangalatsa Zambiri Zophika Zakudya:

Nkhuku Milanese

Nkhuku yokazinga ndi Mwala wa Mango

Nkhuku yokazinga ndi Msuzi Watsopano wa Cherry

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	754
Mafuta Onse	41 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	13 g
Cholesterol	164 mg
Sodium	535 mg
Zakudya	40 g
Matenda a Zakudya	9 g
Mapuloteni	61 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)