Chinsinsi chophatikizapo nkhuku Zokometsera za nkhuku Ophika a Cacciatore mumphika wanu wophika pang'ono ndipo amadzaza ndi zokoma. Mukhoza kugwiritsa ntchito ntchafu za nkhuku (gwiritsani ntchito 12 mwa iwo) kapena zifuwa za nkhuku (gwiritsani ntchito 6) mmalo mwa zisudzo ngati mukufuna. Mawere a nkhuku adzaphika nthawi yayitali, pafupifupi maola asanu.
Cacciatore amatanthawuza "wosaka" m'Chitaliyana ndipo ndizokaphika zomwe zimaphatikiza nyama ndi ndiwo zamasamba ndi msuzi wobiriwira wa phwetekere. Chophikirachi nthawi zambiri chimatumizidwa pa pasta yophika yotentha.
Mukhoza kupanga mbale imeneyi mosavuta, kapena kuwonjezera zowonjezera kuti zikhale zokometsera. Tsabola zina zowonjezereka, tsabola wofiira wofiira, kapena tsabola wina wa cayenne udzawonjezera kutentha.
Nyama ndi khungu, choncho imayenera kuunikidwa musanayambe kuwonjezera wophika pang'onopang'ono kuchotsa mafuta. Kuwotcha nyama kumaphatikizapo kununkhira ndipo kumawoneka maonekedwe abwino mu zakudya zomaliza. Brown nyama ya mphindi zingapo kumbali iliyonse, kutembenuka kawirikawiri, musanaphike.
Gwiritsani ntchito chophikira ichi pamatenda otentha otsekedwa kapena chinenero, ndipo onetsetsani kuti muli ndi mkate wophikidwa ndi adyo wophika kumbali. Saladi yobiriwira yoponyedwa ndi tomato ndi avocado ndi chovala chokongola cha saladi ku Italy chingakhale chotsatira chachikulu. Zonse zomwe mukusowa ndi galasi la vinyo wofiira ndi nsalu yophimba yophika chakudya.
Chimene Mufuna
- Supuni 2 za mafuta
- 8 nkhuku zonyamula nkhuku
- Supuni 3 ufa
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 (15 ounce) akhoza mtedza wa phwetekere wa ku Italy
- 1 botolo (4 ounce) mtsuko umachepetsedwa bowa, kutsekedwa
- 1/2 supuni ya supuni ya masamba oregano
- Supuni 1 yowuma masamba a basil
- Anyezi 1, odulidwa
- 1 tsabola wobiriwira wobiriwira, wodulidwa
- 2 adyo cloves, minced
- 1/3 chikho madzi
- Supuni 2 ya supuni
Momwe Mungapangire Izo
Fulumira chophika chokhazikika cha 4-quart chophika ndi kupopera osaphika. Mu skillet wamkulu, mafuta a maolivi otentha pamsana.
Pakalipano, tanizani madyerero ndi ufa, mchere, ndi tsabola. Mitsuko ya Brown mu mafuta otentha kwa mphindi 4-6 mpaka atayamba kutembenuza mtundu, kutembenukira kamodzi.
Ikani madyerero mu wophika wophika pang'onopang'ono.
Onjezerani phwetekere msuzi, sliced bowa, oregano, basil, anyezi, wobiriwira belu tsabola, ndi adyo kwa wophika pang'onopang'ono ndi kusakaniza kuti mugwirizane.
Phimbani nkhumbazo ndi kuphika pansi kwa maola 6-8 kapena nkhuku ifike 165 ° F pang'onopang'ono muwerenge thermometer ya nyama. Ngati muli ndi wophika wophika pang'onopang'ono watsopano, yang'anani kapepala pa maola 5-1 / 2.
Kenaka, mu mbale yaing'ono, phatikizani madzi ndi chimanga ndipo muphatikize bwino. Onetsetsani mu madzi pang'onopang'ono wophika ndi kuphika pa 15-20 mphindi yaitali mpaka msuzi umakula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2668 |
| Mafuta Onse | 151 g |
| Mafuta okhuta | 41 g |
| Mafuta Osatchulidwa | 63 g |
| Cholesterol | 837 mg |
| Sodium | 1,228 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 269 g |