Chinsinsi chokoma cha mkate wonyezimira, chokoma Chake Chakumwa Chakudya Chosakaniza Ndichosavuta kupanga. Ichi ndi chokwanira chokwanira kwa spaghetti kapena lasagna chakudya, kapena pamene mukufuna kutentha mkate wokoma ndi wokoma pamphika.
Mungagwiritse ntchito mkate wa Chifalansa kapena wa Chiitaliyana mu njira iyi. Sindikulimbikitsanso kugwiritsa ntchito mabotolo ochepa komanso osakaniza, chifukwa sangatenge batala ngati mkate wochuluka. Mkate uyenera kukhala ndi chiwombankhanga kwa iwo, ndi chofewa chabwino chofewa kotero kusakaniza kwa adyo zonunkhira kumalowa mkati mwake. Inde, chifukwa cha mkate wapamwamba kwambiri, adzipatsa mkate.
Mowa adyo ndi ofunikira kuti izi zitheke. Musagwiritse ntchito adyoyo yogulitsidwa yomwe yadzaza ndi madzi; Alibe kukoma kokwanira monga cloves atsopano. Ndipo musagwiritsire ntchito adyoledwa adyo kapena ufa wa adyo. Icho chiyenera kukhala chinthu chenicheni.
Mukhoza, ngati mukufuna, yonjezerani tchizi ku Chinsinsi ichi. Pambuyo pa mphindi zochepa mu uvuni wopita kumoto, tulutsani mkate ndi pamwamba ndi shredded kapena grated Parmesan, Romano, kapena provolone tchizi. Bwererani ku uvuni mpaka tchizi usungunuke ndikuyamba kuphulika. Ndibwino kuti mukuwerenga
Ngati mukufuna kupanga mkate wonse, ikani tchizi pakati pa chidutswa chilichonse ndikugwirizanitsanso mkate. Lembani chinthu chonsecho mu zojambulazo ndi kuphika mpaka tchizi ndizofewa ndi kusungunuka.
Chimene Mufuna
- Zakudya 2/2 mkate wa French
- Supuni 5 batala (zofewa)
- Supuni 2
- mafuta owonjezera a maolivi
- 3 cloves adyo (wosweka)
- Sakani mchere
- Sakani tsabola
Momwe Mungapangire Izo
- Dulani mkate mu magawo awiri ndi awiri pogwiritsa ntchito mpeni wotchedwa serrated.
- Mu botolo laling'ono, phatikiza mafuta, mafuta a azitona, adyo, mchere ndi tsabola, ndi kusakaniza kumbuyo kwa supuni mpaka mutakhala bwino. Gawani osakaniza mofanana pa magawo a mkate.
- Kenaka ikani magawo a mkate mu uvuni wazitsulo ndi toast mpaka mafuta atseguka ndi m'mphepete mwa mkate ndi bulauni.
- Mukhozanso kupanga mkate umenewu mu uvuni kuti mukhale osiyana pang'ono. Mkate udzakhala wochepetsetsa.
- Bweretsani magawo a mkate kuti mupange mkatewo mutatha kuwafalitsa ndi mafuta osakaniza, ndi kukulunga muzitsulo zolemetsa, ndikusiya mapepala otseguka pamwamba. Ikani mu uvuni wa digirii 450 kwa mphindi 10-12 mpaka batala usungunuke ndipo pamwamba pa mkate ndiwopsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 19 mg |
| Sodium | 59 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |