Zowonjezera komanso zosavuta kupanga radishes ozizira pa firiji ndi okonzeka kudya mkati mwa maola 24. Amawoneka okongola ngati mumawapanga ndi mitundu yosiyanasiyana monga mavwende radishes .
Ubwino wodzisankhira mwamsanga masamba aliwonse omwe amatchulidwawo-ali okonzeka kukondwera pafupifupi nthawi ya tsiku. Simukusowa mtsuko wapadera kapena zipangizo zamagetsi. Zonse zomwe mukusowa ndi vinyo wosasa, madzi, shuga kapena uchi, mchere, zonunkhira, zitsamba ndipo ndibwino kuti mupite.
Mudzafunika magalasi awiri amadzimadzi ndi zids. Kutsekemera sikofunikira koma ayenera kukhala osadetsedwa bwino.
Njira yotsatirayi idzagwiranso ntchito ndi mwana nkhaka, kaloti, kolifulawa, kapena masamba ena omwe mungakonde kufulumira.
Chimene Mufuna
- Mapaundi awiri radishes (masamba achotsedwa)
- 2 masamba a dill (kapena supuni 1 zouma udzu wogawanika, wopatulidwa)
- 2 ang'onoang'ono cloves adyo
- 2 Bay masamba
- Supuni 1 ya mpiru (inagawanika)
- 1/2 supuni ya supuni ya chitowe (anagawa)
- Zosankha: 1/2 supuni ya supuni ya tsabola wofiira (yogawidwa, kapena 1 tsabola yotentha ya tsabola)
- 1 1/4 makapu madzi
- 1/3 chikho choyera-vinyo wosasa (kapena viniga wosasa)
- Supuni 1 uchi
- 1 supuni 1 1/2 mchere (mchere wosakaniza, wa m'nyanja kapena wamchere wambiri)
Momwe Mungapangire Izo
- Sambani radishes. Pukuta pa tsinde mapeto ndi ndondomeko. Ngati mumagwiritsa ntchito chivwende kapena daikon radishes, peel them. Siyani malaya a cherry ndi radishes amtundu wonyezimira.
- Lembani radishes muzitsulo zazikulu za 1/8-inch. Madzi ochepa kwambiri amatha kudula pakati ndi theka kwambiri (osachepera 1 inch m'mimba mwake) angathe kusiya.
- Gawani katsabola, adyo, masamba a mpiru, mbewu za mpiru, mbewu za chitowe, ndi tsabola wodzisankhira mofanana pakati pa magalasi awiri. Sikoyenera kuyiritsa mitsuko kuti ipeze njirayi koma ayenera kukhala oyera kwambiri.
- Ikani ma radishes mkati ndi zonunkhira.
- Kuti apange brine, abweretse madzi, vinyo wosasa, uchi, ndi mchere kuti wiritsani pang'ono phukusi, oyambitsa kupasuka uchi ndi mchere. Sungani chithovu chilichonse ndi kusiya.
- Thirani msuzi wotentha pa radishes ndi nyengo. The radishes ayenera kumizidwa mu brine.
- Lembani mwatcheru ndi kusunga mufiriji. Ma radishes odzadulidwa adzakhala okonzeka kudya maola 24 koma ndibwino ngati mutha kudikira sabata musanawatumikire.
- Gwiritsani ntchito zida zophika mafuta odzola ngati chotsekemera kapena kuziwaza ndi kuwonjezera pa saladi zokhudzana ndi tirigu monga tabbouleh.
Zindikirani: Ma radishes opangidwa ndi mafuta odzola adzapitirira mufiriji kwa miyezi 6 koma ndibwino kuti adye mkati mwa miyezi itatu. Iwo akadali otetezeka kuti adye patatha miyezi itatu, koma ayamba kutaya zina ndi zina komanso zosangalatsa sizidzakhala zabwino.
Kusiyana
- Onjezerani 1/2 supuni ya supuni ya curry ufa kwa mtsuko uliwonse wa chophikira chokongoletsedwa chomwe chimaperekedwa ndi zakudya za Indian ndi Middle East.
- Gwiritsani ntchito mapaundi 1 okha a radishes ndikuwonjezera 1 pounds ya peeled, zonunkhira kaloti chifukwa chosakaniza bwino.
- M'malo mwa adyo, gwiritsani ntchito 1/2 tizilombo toonongeka, peeled ndi sliced, kuti tizipaka zazikulu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 14 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 341 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |