Kugwirizanitsa Chicken ndi chokoma chokoma cha nkhuku chokoma chomwe ndi chabwino kwambiri chomwe chidzamupangitse munthuyo kukhala moyo wanu. Kodi imagwira ntchito? Yesani ndikupeza!
Njira iyi imanenedwa kuti yakhala ikulimbikitsana anthu omwe amadya. Magazini ya Glamor inamasula buku lophika la mutu wakuti "Maphikidwe 100 Mkazi Aliyense Ayenera Kudziwa: Kukhudzidwa ndi nkhuku ndi 99 Zina Zokongola Zomwe Zingakuthandizeni Kupeza Zonse Muli Mmoyo." Tsopano, ife tikudziwa kuti njira yopita ku mtima wa munthu ili kudzera mimba yake, koma ine ndikukayikira pa zodzinenera izi.
Komabe, njirayi ndi yabwino kwambiri. Nkhumba ndi nkhuku ndizochilengedwe, ndipo izi zimagwiritsa ntchito mandimu ambiri. Mavitaminiwa amatsitsimula kwambiri pa mbatata yosenda kapena yosasuka kapena zakumwa zophika. Tumikirani chophikira ichi ndi katsitsumzukwa kowonjezera ndi saladi watsopano.
Chimene Mufuna
- 1 nkhuku yonse (pafupifupi mapaundi 4)
- 1/2 kapu yatsopano ya mandimu, kuphatikiza mandimu lonse (kuphatikizapo 1, sliced, yokongoletsa)
- Supuni 1 yowonjezera kapena mchere wambiri wa m'nyanja
- 1/2 supuni ya supuni ya tsabola watsopano
- Zitsamba zatsopano, zokongoletsera (4 sprigs rosemary, sage sprigs 4, sprigs 8 thyme ndi tsamba limodzi la tsamba parsley)
Momwe Mungapangire Izo
1. Pangani ng'anjo ya ovuni pamwamba pa katatu ya uvuni, ndipo yambani zowunikira 400 ° F. Chotsani giblets kwa nkhuku ndikupatsanso nkhuku zouma ndi mapepala. Ikani pambali pa poto yowokera yomwe ili ndi chokwanira, ndi kutsanulira madzi a mandimu pa nkhuku zonse, mkati ndi kunja. Nyengo nkhuku yonse ndi mchere ndi tsabola mkati ndi kunja.
2. Ndi mphanda, perekani 2 mandimu lonse katatu mu malo atatu osiyana, ndikuyikeni mkati mwa nkhuku.
Kukula kwake kumakhala kosiyana, kotero ngati mandimu imodzi imatulukamo pang'ono, ndibwino.
3. Ikani nkhuku mu uvuni, kuchepetsa kutentha kufika 350 ° F, ndikuwombera nkhuku, osaphimbidwa, kwa mphindi 15.
4. Chotsani poto yophika ku uvuni. Pogwiritsa ntchito zipilala kapena zikho ziwiri zamatabwa, tembenuzirani nkhuku. Ikani kutentha kwa nyama mu ntchafu, ndipo mubwezeretseni nkhuku ku uvuni. Kuwotchera kwa ora limodzi mpaka 1 ora ndi mphindi 15 kapena mpaka thermometer ya nyama imayang'ana 180 ° F ndipo timadziti timathamanga bwino pamene ntchafu yathyoledwa ndi mphanda. Pitirizani kuwotcha ngati kuli kofunikira. Kumbukirani kuti nthawi zophika zimasiyana m'mavuni osiyana; Kuwomba nkhuku pa 350 ° F kumatenga mphindi pafupifupi 18 mpaka 20 pa paundi, kuphatikizapo mphindi khumi ndi zinai.
5. Mulole nkhuku ipumire kwa mphindi 10 musanayambe kujambula. Ndipo apa pali chinsinsi: Thirani timadziti kuchokera ku poto yophika pamwamba pa nkhuku yodulidwa-iyi ndi "kukwatiwa ndi madzi." Kukongoletsa ndi magawo a mandimu ndi zitsamba zatsopano.
Kuchokera ku 100 ZOKHALA MWAZI WONSE WAMUNA AMADZIWA NDI Cindi Leive ndi Okonzanso a Kukongola. Copyright © 2011 Conde Nast Publications. Lofalitsidwa ndi Hyperion. Ipezeka kulikonse kumene mabuku akugulitsidwa. Maumwini onse ndi otetezedwa. Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1067 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 380 mg |
| Sodium | 2,100 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 120 g |