Strawberry Chicken Saladi Ndi Champagne Vinaigrette

Ndi zokoma zokoma za strawberries, zouma zowonjezera walnuts , anyezi wofiira, feta tchizi, ndi katsabola kake kamene kamatumikira pa bedi la masamba, saladi iyi ndi nthawi yabwino kwambiri ya chilimwe (kapena nthawi iliyonse!). Kuwala, kumatsitsimutsa, ndi kukhala saladi yodziwika kwambiri. Komabe, chomwe chimayika makamaka sitiroberi nkhuku saladi kusiyana ndi gulu ndi champagne vinaigrette kuvala.

Kuvala kumawoneka kokongola komanso kukonda kwambiri, koma ndizodabwitsa kuti kumakhala kosavuta kusakanikirana ndi kukonzekera. Zotsatira zabwino kwambiri, phatikizani zinthu zonse mu botolo la masoni kapena chidebe china chotsitsa chivindikiro, chotsani chivindikirocho mwamphamvu, ndikugwedezani bwino mpaka zonse zogwiritsidwa ntchito zogwirizana (onetsetsani kuti mutseke bwino chivindikirocho) ngati simungathe kutero kusunga mfundo izi zothandiza!). Mwinanso, mungathe kufota zonse palimodzi mu mbale yaing'ono, koma ndimakonda njira yabwino yamagalimotoyi. Zimathenso kukhala njira yosavuta yosungira zovala zotsalira zomwe mungakhale nazo (ndikudula mbale, zomwe nthawizonse zimapambana!).

Onetsetsani kuti mukukonzekera kavalidwe ka saladi choyamba, chifukwa chimapatsa nthawi yowonjezerapo kuti ophikawo azisakaniza pamodzi.

Msuzi wa nkhuku wa sitiroberi ndi wabwino kwambiri ndi nkhuku zisanaphike kapena zotsalira, kapena mungathe kuphika kapena kuphika mawere a nkhuku makamaka kwa njira iyi, ndipo malangizo ochitira zimenezi amaphatikizapo kumapeto kwa maphikidwe.

Chimene Mufuna

• Kuvala:
• 1/3 chikho chowonjezera namwali mafuta
• 1/4 chikho champagne viniga
• 2 Supuni ya mpiru (dijon yambiri)
• 1 Supuni ya mandimu (yophimbidwa mwatsopano)
• 2 Supuni uchi
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano
• 1/4 supuni ya supuni ya adyo ufa
• Kwa saladi:
• 9 ounces nkhuku (pafupifupi 3 makapu nkhuku akanadulidwa)
• 5 ounces mwana sipinachi ndi mix mix
• 8 ounces strawberries (nsonga zochotsedwa ndi zigawo)
• 1 chikho glazed walnuts
• 1 chikho feta cheese
• 1/3 chikho chofiira anyezi (finely akanadulidwa)

Momwe Mungapangire Izo

1. Konzani chovala cha champagne choyamba mwa kuphatikizapo vinyo wambiri wa azitona, vinyo wosasa wa champagne, dijon yambewu, mpiru, mandimu, uchi, mchere, tsabola, ndi adyo.
2. Sungani chivindikiro mwamphamvu ndikugwedezeka bwino mpaka zonse zogwiritsidwa ntchito zikugwirizana. Refrigerate pamene mukukonzekera saladi yanu.
3. Ngati mukuyamba ndi nkhuku yosaphika, konzekerani nkhuku mosavuta kusakaniza mawere 3 nkhuku ndi mafuta ndi kuwaza ndi mchere ndi tsabola. Ikani mu pepala kapena zikopa zophimba poto, ndipo panizani 350F kwa mphindi 25, mpaka kutentha kwa mkati kwa nkhuku kufika 165F. Kagawani nkhuku zidutswa. M'malo mophika, chifuwa chingathenso kugwiritsidwa ntchito pogwiritsa ntchito malangizo awa pokonzekera , koma m'malo mwa chifuwa cha nkhuku chopanda pake.

1. Gwirani nkhuku, strawberries, zidnuts, anyezi wofiira, ndi feta feta mu mbale yaikulu. Lembetsani momasuka.
2. Kutumikira pamodzi ndi mkaka kuvala - onetsetsani kugwedeza kapena whisk kuvala bwino asanayambe kutumikira, monga zosakaniza adzakhala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	342
Mafuta Onse	27 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	11 g
Cholesterol	43 mg
Sodium	248 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)