Msuzi wokoma wa nkhukuwu amadya ufa wambiri ndi zonunkhira, pamodzi ndi tomato, maapulo, mpunga pang'ono, ndi ndiwo zamasamba. Sungani msuziwu ndi bisakiti kapena makapu, kapena mupange msuzi ndi sandwich mgonero. Msuzi ndi ofanana ndi msuzi wa Mulligatawny.
Onani malingaliro ndi zosiyana ndi owerenga olembapo malingaliro ena a zowonjezera zowonjezera ndi kukoma.
Chimene Mufuna
- 1 mpaka 1 1/4 mapaundi a mawere opanda ubwino kapena nkhuku
- Supuni 4 batala
- 1 anyezi anyezi wambiri, atayikidwa, pafupifupi 1 chikho
- 1 karoti, yotchulidwa
- Nthiti ya celery, yamala
- 1/2 chikho chapamwamba chodulidwa tsabola tsabola
- 1 lalikulu Granny Smith apulo, peeled, cored ndi diced
- 1 clove adyo, minced
- 1/4 kapu komanso ufa wa supuni 1
- Supuni 1 ya supuni ya curry, kapena kulawa
- 1/2 supuni ya supuni kapena mandmeg
- 1/2 supuni ya supuni mchere
- tsabola kuti alawe
- 4 makapu nkhuku msuzi
- 1 amatha kuthira tomato (14/2 ounces)
- 2 supuni ya supuni ya mandimu kapena madzi a mandimu
- Supuni 1 kapena 2 supuni ya tirigu wambiri, mwachangu
Momwe Mungapangire Izo
- Dulani nkhuku muzing'onozing'ono.
- Sungunulani batala mu supu yaikulu pa sing'anga-kutentha kwakukulu. Onjezani nkhuku, anyezi, karoti, udzu winawake, belu tsabola, ndi apulo. kuphika, kuyambitsa, mpaka anyezi azisangalalo, pafupi mphindi 6 mpaka 8. Yikani adyo ndikuphika kwa mphindi imodzi.
- Ikani ufa mu nkhuku ndi masamba osakaniza ndikupitiriza kuphika, oyambitsa, kwa mphindi ziwiri.
- Onjezerani ufa wa curry, nutmeg, mchere, tsabola, nkhuku msuzi, tomato, ndi madzi a mandimu. Bweretsani ku chithupsa; kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi 45 mpaka 60.
- Onjezerani mpunga pafupi mphindi 20 musanachite, ngati mukugwiritsa ntchito.
- Zosungiramo zokongoletsa monga momwe zifunira.
Malangizo ndi Kusiyanasiyana
- Onjezerani supuni zingapo za katsabola watsopano wophika msuzi musanayambe kutumikira, kapena zokongoletsa zokongoletsera ndi cilantro yatsopano.
- Zokongoletsera zokongoletsa ndi nsonga zobiriwira zakuda.
- Zokongoletsa zokongoletsera ndi zonunkhira kapena zamondi zamchere zokometsetsa.
- Onjezerani zidutswa zitatu za dothi lophika kapena lamba wophika ku supu.
Ndemanga za Reader
" Ndimakonda supu iyi, koma chifukwa cha kukoma kwanga, ndinaphatikizapo zida ziwiri zikuluzikulu - chikho cha mkaka wa kokonati ndi chimanga chodula pamphongo - ndinadula chimanga chokoma pang'onopang'ono ndikuwombera mpeni kuti ndipeze Mafuta (Ndimagwiritsa ntchito makutu atatu a chimanga) Zowonjezera ziwirizi zimaphatikizapo kukoma ndi kukoma kumene ndimaganiza, chifukwa cha kukoma kwanga, kunalibe kusowa. - HH
"Mwamuna wanga ankakonda ndipo zinali zophweka kupanga, sindinayikitse udzu winawake kapena tsabola wobiriwira." Ndinkakonda kugwiritsa ntchito mpunga, osati mphuno, ndinkagwiritsa ntchito mpunga woyera osati mpunga wa tirigu. zinakhala zangwiro. " - SC
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 337 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 69 mg |
| Sodium | 610 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 22 g |